Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Bengaluru's Footprints 2025 charity run saw record participation of 440 HIV-positive children, raising awareness and funds ahead of World AIDS Day. The event featured buddy runners and promoted physical activity resilience.
Visakhapatnam recorded moderate but unsafe air quality from 2015-2025, with AQI between 95-130. Analysis reveals PM2.5 levels 8 times WHO limits, reducing life expectancy by 2+ years. Learn more.
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Varanasi division secured third position in UP's health rankings. While Varanasi district excels in quality assurance, Ghazipur and Chandauli show decline in institutional deliveries. Read the full analysis.
Bank of Baroda announces 2,700 apprenticeship positions for graduates. Apply online by December 01, 2025. Monthly stipend ₹15,000 with nationwide opportunities.
XLRI Jamshedpur introduces two new executive education programs in Business Analytics and Senior Leadership to enhance professional skills. Enroll now to advance your career!
XLRI Jamshedpur introduces Business Analytics and Senior Leadership programmes to empower professionals with cutting-edge skills. Enroll now to advance your career!
Punjab School Education Board finalizes entrepreneurship curriculum for Class 12, aiming to equip over 5.6 lakh students with self-employment skills and foster innovation across 3,692 schools.
Union Coal Secretary Vikram Dev Dutt visits Dhanbad for crucial review of coal operations and Jharia rehabilitation programme. Key focus on Belgarhia's transformation into modern residential zone.
French President Macron announces a voluntary youth military service programme, targeting 50,000 participants by 2035 to bolster national defence. Read more.
Delhi govt launches NEEEV programme with entrepreneurship manuals for classes 8-12. Inspired by Shark Tank & Padman, it aims to build job creators. Discover the innovative activities!
MCD deploys 14 new mechanical road sweepers in Delhi under NCAP to combat dust pollution. Fleet to expand to 70, targeting major roads and pollution hotspots for cleaner air.
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
IIM Lucknow partners with Emeritus to launch a 10-month Chief Operating Officer Programme for senior professionals. Develop strategic leadership skills and drive operational excellence with live online sessions and campus immersion.