8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Category : Search result: Gujarati breakfast gut health
10 Foods to Prevent Bloating and Gas Naturally
Struggling with winter bloating? Discover 10 natural kitchen remedies like lemon, ginger, and turmeric that aid digestion and relieve gas without pills. Learn the science-backed benefits.
'Laalo' Box Office Hits Rs 111 Crore Worldwide
Gujarati film 'Laalo – Krishna Sada Sahaayate' continues its dream run, earning Rs 88.80 crore domestically. Discover the secret behind its powerful fight scene.
Harvard Doctor's 10 Best Drinks for Gut Health
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.
Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
Exploring India's Diverse Regional Breakfasts
From Indori Poha to Kashmiri Kandurwan, discover the untold stories of India's regional breakfasts. A journey into culture, taste, and tradition on a plate. Explore more!
7 Low-Calorie Thepla Recipes for Winter Mornings
Discover 7 expert-approved, nutritious thepla recipes under 100 calories, perfect for a healthy winter breakfast. These easy-to-make Gujarati flatbreads boost metabolism and wellness.
Top 8 Fruits for Gut Health: High Fiber Choices
Discover the top 8 fruits with the highest fiber content to support your digestive health. Learn how these natural foods can boost your gut microbiome and overall wellness. Start adding them to your diet today!
Sweet Potato Breakfast: 5 Health Benefits for Winter
Discover why the traditional Indian breakfast of sweet potatoes with milk and jaggery is a nutritional powerhouse. This creamy porridge boosts energy, immunity, and digestion. Learn the 5 key health benefits!
'Laalo' First Gujarati Film to Release in Poland, Hits ₹100 Cr
Gujarati blockbuster 'Laalo – Krishna Sada Sahaayate' creates history by becoming the first film from the industry to release in Poland. The devotional drama has crossed ₹100 crore worldwide. Read more.
Gujarati Film 'Laalo' Creates History, Earns Rs 100 Crore
Gujarati cinema witnesses a historic miracle as 'Laalo – Krishna Sada Sahaayate' becomes the first film to cross Rs 100 crore with a tiny budget. Read the incredible story of its slow start and record-breaking success.
Common Habits That Ruin Your Gut Lining
Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.
Bread-Omelette Daily: Health Effects Revealed
Discover what happens when you eat bread-omelette daily for breakfast. Nutritionist Dr Rohini Patil explains how to make this combo healthy with whole-grain bread and veggies.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Priyanka Chopra's middle-class habit: Achaar with everything
Global star Priyanka Chopra reveals her love for achaar with all foods. Nutritionists explain surprising gut health benefits of pickles. Discover why this desi habit is so healthy!
Laalo Gujarati Film Makes Rs 80 Crore in 50 Days
Gujarati film Laalo-Krishna Sada Sahaayate creates history by crossing Rs 80 crore mark with 15,000% profit. Discover how this regional film beat Bollywood giants!
Iron-Rich Egg & Spinach Omelette Recipe for Breakfast
Start your day with a protein-packed egg and spinach omelette. This easy recipe boosts iron, improves heart health, and keeps you full. Perfect for winter mornings!
Urban India's Fiber Crisis: Why Your Diet is Lacking
Urban India faces a fiber famine as traditional dal-rice meals are replaced by processed foods. Discover how this nutritional gap affects gut health and learn simple strategies to fix it.
168 Everyday Chemicals Harm Gut Bacteria: Study
A 2025 study reveals 168 common industrial chemicals inhibit gut bacteria, challenging old safety assumptions. Learn the health risks and practical ways to protect your microbiome.
Aavaa De Official Teaser Out Now on YouTube
Watch the official teaser for the Gujarati movie 'Aavaa De' starring Parikshit Tamaliya, Kumpal Patel, and Hemant Kher. Directed by Nihar Thakkar. Discover more on ETimes.
Aavaa De Official Trailer Out Now - Gujarati Cinema
Watch the official trailer of Gujarati movie 'Aavaa De' starring Parikshit Tamaliya, Kumpal Patel and Hemant Kher. Directed by Nihar Thakkar. Discover more at ETimes.
Breakfast Skipping Raises Heart Attack Risk 27%
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
Gujarati Film Earns 176x Profit on Rs 50 Lakh Budget
Laalo Krishna Sada Sahayate becomes highest-grossing Gujarati film ever with Rs 88.4 crore worldwide collection. Discover how this devotional drama defied box office expectations.
8 Protein-Rich Egg & Paneer Breakfast Recipes
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
Protein-Rich Breakfast Stops Junk Food Cravings: Expert
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
7 Quick Microwave Breakfast Recipes for Indians
Discover 7 easy microwave breakfast recipes perfect for busy Indian mornings. From Sevai Upma to Grilled Paneer Tikka - quick, tasty solutions! Try them today.
4 Foods to Never Eat on Empty Stomach
Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!
10 Protein-Rich Indian Breakfasts Under 300 Calories
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
4 Breakfast Mistakes That Harm Your Health
Avoid these 4 common breakfast mistakes to boost metabolism and prevent health issues like diabetes. Learn the right time and way to eat your first meal.
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