Easiest Dal to Digest: Expert Tips for Better Digestion
Clinical dietitian reveals why moong and masoor dal are easiest on stomach. Learn 3 essential rules for consuming pulses to avoid gas and bloating while maximizing nutrition.
Category : Search result: High Protein Indian Food
Noida's 2 AM Food Hubs: A Lifeline for Night Workers
As Noida sleeps, a network of chai stalls and food carts springs to life, serving hot meals and solace to IT employees, students, and cab drivers. Discover the city's hidden nightscape.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Greek Yogurt: Twice the Protein of Regular Yogurt
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
10 Quick Broccoli & Egg Recipes for Bachelors
Discover 10 easy, protein-rich broccoli and egg dishes you can make in under 20 minutes. Perfect for bachelors seeking healthy, quick meals. Boost your health with these recipes!
Saif Ali Khan's Diet: Veg Lunch, Meat Dinner, Simple Food
Bollywood star Saif Ali Khan reveals his daily food habits: vegetarian lunch, meat for dinner, and a preference for simple, homemade meals. Nutritionist explains the health impact.
Ayurvedic Makhana Raita: A Protein-Packed Winter Superfood
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Expired Food Found at Amazon Seller in Jaipur
Food safety officers in Jaipur discovered expired products and misleading labels at an Amazon seller warehouse. Legal action is pending after samples were sent for testing. Read the full report.
Rameshwaram Cafe owners booked over worm in Bengaluru airport food
Bengaluru police file case against Rameshwaram Cafe owners after a customer found a worm in Pongal at the airport outlet. The complainant alleges defamation. Read the full story.
Protein for Women: Beyond Muscles, For Lifelong Health
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
The Troubling Truth About India's Food Safety
India's food safety system lacks political urgency, affecting millions from street vendors to manufacturers. Learn why this critical issue needs immediate attention and reform.
Plant Protein Cuts Stroke Risk by 61%, Study Finds
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
5 Signs Your Child Needs More Protein
Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.
1903 Expired Food Items Seized in Hyderabad E-Commerce Raid
Telangana food safety officials seized 1,903 expired food items from e-commerce warehouses in Hyderabad. The crackdown ensures safer online food supplies for consumers. Read more.
India's Food Services Market to Exceed $125B by 2030
India's food services market projected to surpass $125 billion by 2030. Discover how global cuisines and regional flavors are reshaping dining habits across the nation.
Cultural Movement Against Junk Food in India
India embraces traditional foods and cultural practices to combat junk food epidemic. Learn how this movement promotes healthier lifestyles and sustainable eating habits.
India's Food Industry to Reach $125B by 2030
India's food services sector is projected to grow 60% to $120-125 billion by 2030, driven by cloud kitchens, late-night deliveries and health-conscious eating trends.
No Official Halal Food in Trains: Railways
Indian Railways confirms no official provision for Halal-certified food in trains, following FSSAI guidelines. Get the latest updates on NHRC notice response.
9 South Indian Chicken Curries for Weeknight Dinners
Discover 9 protein-rich South Indian chicken curries perfect for weeknight dinners. These regional specialties from Chettinad, Andhra & more boost muscle recovery with complete amino acids.
8 Protein-Rich Egg & Paneer Breakfast Recipes
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!
Protein-Rich Breakfast Stops Junk Food Cravings: Expert
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
7 Healthy Curd Recipes for Indian Meals
Discover 7 traditional Indian curd recipes from different regions - perfect for healthy breakfasts, lunches and snacks. Easy to make and protein-rich!
7-Day High-Protein Indian Meal Plan for Energy
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
10 Protein-Rich Indian Breakfasts Under 300 Calories
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
Protein-Infused Alcoholic Drinks: Health Hype or Genius?
Protein is now in your cocktail! Explore the new trend of protein-infused alcoholic beverages, the brands leading the charge, and what experts really think. Is it a healthy innovation or just smart marketing?
Kerala Restaurant's Non-Veg Sign Sparks Food Debate
A Kerala restaurant's bold 'Completely Non-Vegetarian' signboard ignites social media debate about food choices and cultural identity in India. Discover the full story.
Healthy Winter Matar Recipes: High-Protein & Delicious
Explore 6 delicious and high-protein green peas recipes perfect for the Indian winter. From classic Matar Paneer to healthy soups and stir-fries, boost your protein intake.
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