Study: Slow Training Key to Marathon Success
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
Is 180 steps per minute the key to better running? We explore the history, science, and debate around cadence, the fitness metric popularised by the 1984 Olympics and modern wearables.
Get an exclusive first look at the epic Hollywood films set for 2026, including major sequels like '28 Days Later', 'Jumanji 3', and 'Spider-Man: Brand New Day'. Discover the year's biggest releases!
Ravichandran Ashwin analyses Ben Stokes' dismissal to Nathan Lyon, highlighting a long-standing technical issue against spin. Read his expert breakdown of the flaw affecting non-Asian batters.
Aspect Sports and Pinkathon join forces to create a national framework for women's running, offering mentorship, events, and career pathways. Discover how this partnership aims to transform the landscape.
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Rob Reiner, iconic Hollywood director behind 'When Harry Met Sally' and 'The Princess Bride', found dead in a tragic homicide. Explore his legendary career and legacy.
Irfan Pathan analyses Yashasvi Jaiswal's technique after his maiden ODI century. Discover the key tweaks the young batter needs to make to become a consistent all-format star for India.
Kansas City Chiefs star Travis Kelce is nominated for the Walter Payton NFL Man of the Year award for the second consecutive year. Read about his heartfelt message and the significance of this honour.
Jaunpur's new World Athletics-certified synthetic track, built at Rs 8.65 crore, promises year-round training for Purvanchal athletes, aiming for national and international glory. Read how this facility transforms local sports.
Kansas City Chiefs star Travis Kelce earns 2025 Walter Payton NFL Man of the Year nomination for his community work. Discover his impact beyond football and how you can support his cause.
Iconic TV drama Yeh Rishta Kya Kehlata Hai completes a historic 5000 episodes. Lead actress Samridhii Shukla shares her emotional journey. Read more about this record-breaking achievement.
Kolkata erupted in a vibrant celebration of movement and happiness. From running and skating to dancing and cycling, the city's streets transformed into a carnival of community spirit. Join the festive energy!
Loco pilots of Hubballi division begin a 48-hour hunger strike, citing apathy over arduous duty hours, safety concerns, and staff vacancies. Read their demands.
A fatal road accident involving a nilgai in Dewas district claims a priest's life, highlighting the urgent need for wildlife population control. The state's pilot project using BOMA technique shows initial success.
Arizona Cardinals running back Trey Benson's return from knee surgery is delayed. With a December 10 activation deadline, Week 15 emerges as the likely comeback target. Get the latest updates.
Discover how Soro marathon inspired 1,626 participants including 57-year-old lecturer Manas Ranjan Panda to transform their health and lifestyle. Read inspiring fitness journeys.
The 10th Tata Steel Jamshedpur Run saw 3,834 athletes competing across multiple categories. Women's participation surged with 932 female runners. Read about the winners and their inspiring stories!
Webtoon artist Kian84 faces brutal trail marathon in Extreme 84 show as Lee Eun-ji reveals 10kg weight loss through running. Discover the shocking transformations!
Bengaluru's Footprints 2025 charity run saw record participation of 440 HIV-positive children, raising awareness and funds ahead of World AIDS Day. The event featured buddy runners and promoted physical activity resilience.
Jaipur gears up for the 10th Vedanta Pink City Half Marathon with 15,000 runners. Cricket star Harmanpreet Kaur joins as ambassador. Event supports child nutrition through Nand Ghar.
Abhishek Sharrma opens up about his unique acting approach for Vasudha, blending memory and imagination to create authentic performances without emotional drain. Discover his method!
Discover how Hyderabad residents transformed their health and lives through running. From IT professionals to writers, learn their inspiring journeys and how to start your own running habit today.
Priyanka Chopra Jonas reveals her challenging Hollywood journey was built on trial and error. The global star discusses identity, mistakes, and her upcoming film 'Varanasi'. Read her inspiring story!
Football legend Baichung Bhutia praises Kolkata's 25K marathon initiative, highlighting its power to motivate younger generations toward health and fitness awareness. Join the movement!
Los Angeles Chargers rookie RB Omarion Hampton returns from ankle injury. Can he reclaim his spot after Kimani Vidal's impressive performance? Full analysis inside!
ENT surgeons demonstrate proper nasal spray technique to avoid throat irritation. Learn why tilting head forward and using cross-hand method improves effectiveness.
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
India suffers heaviest Test defeat by runs as batting failures on turning tracks raise serious questions about team's technical deficiencies under Gambhir's coaching.
Green Bay Packers running back Josh Jacobs shows positive signs for Thanksgiving return against Detroit Lions after knee injury. Latest updates on his recovery status.