5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Your legs can reveal serious health issues like heart failure, diabetes, and PAD. Dr. John Valentine explains 5 critical signs, including swelling and numbness, to never ignore. Read for early detection tips.
After returning from war, soldier Suri struggles for his dues and self-respect, leading to a desperate act involving his benefactor's prosthetic leg. A poignant tale of post-war life.
Dr. Sumit Kapadia explains how beetroot improves blood flow, fights artery disease, and boosts leg muscle endurance. Discover this 'leg-saving' food for better mobility.
Pune Rural police arrest Aaba Shinde for a violent dacoity in Vitthalwadi village. The gang robbed gold and assaulted elderly persons. Get the latest crime updates.
Explore the deep-rooted cultural practice of wearing a black thread (kala dhaga) on the leg in India. Discover its spiritual meaning for warding off evil eye, connection to Shani Dev, health beliefs, and its new life as a fashion anklet.
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
In a groundbreaking medical procedure, Chinese surgeons saved a woman's severed ear by grafting it onto her foot for months before successfully reattaching it. Read about this incredible feat of reconstructive microsurgery.
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
A student was shot in Amritsar after a clash between Class XI and XII students escalated. Police are investigating the incident, which was captured on CCTV. Read the full details.
Luka Doncic suffers a left leg contusion in Lakers' loss to Clippers. His return for Tuesday's game vs Phoenix Suns is uncertain, jeopardising the team's strategy. Get the latest injury updates.
Panchkula MACT awards Rs 49.54 lakh compensation to chef Heera Singh after a truck accident led to leg amputation. The tribunal held driver, owner & insurer liable.
Jasmine Ramirez, 14, underwent a marathon amputation after a mysterious condition caused her leg to grow uncontrollably to 170 pounds. Read her inspiring story of courage.
How 20-year-old leg-spinner Izaz Sawaria used Instagram to grab attention, earn trials, and land in the IPL auction pool. A story of modern cricket discovery.
Recognise the early symptoms of a blood clot in the leg (DVT) like swelling and pain. Learn who is at risk and why immediate medical care is crucial to prevent life-threatening complications.
An AIIMS-trained neurosurgeon reveals how leg weakness and walking speed are early dementia indicators. Learn simple exercises to slash your risk and protect brain health.
India's leg-spinner Ravi Bishnoi shares his excitement about partnering with Ravindra Jadeja in the T20 World Cup bowling attack. Get the full story on this dynamic spin duo.
Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Meghan Markle has contacted her estranged father, Thomas Markle, following his serious leg amputation surgery. Get the latest details on this potential family turning point.
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Pune district's local body elections witnessed a 68% voter turnout across 15 councils. Indapur recorded the highest at 80%. Polling was peaceful with minimal technical issues.
Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
Irish actress Ruth Codd, 29, undergoes second below-knee amputation. The Celebrity Traitors star is recovering at her parents' home and opens up about her resilience journey. Read her inspiring story.
Shimla police register case after severed cattle head found near Kali Temple in Khalini. Investigation underway to identify perpetrators of this disturbing incident.
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
Indapur sessions court denies bail to school clerk accused of attempted rape and murder of 14-year-old student. Judge cites strong evidence and violent nature of crime. Read the full details.