How Fit Are You? 7 Tests to Check Your Fitness Level
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Marvel star Sebastian Stan opens up about finally achieving creative freedom and pursuing passion projects in his 40s, proving success knows no age limit in Hollywood.
Discover the intense training and nutritional discipline behind Ranbir Kapoor's remarkable physical transformations for his films, as revealed by his personal fitness trainer.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Discover how sports tech platforms are transforming urban fitness in India with court booking features, creating new opportunities beyond traditional gym memberships.
A heartfelt tribute to Satish Shah's unforgettable characters in Indian television and cinema that defined comedy for generations of viewers.
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Veteran Malayalam superstar Mammootty shares his profound thoughts on winning Kerala State Film Award for Best Actor, emphasizing artistic expression over competition in cinema.
Tamil superstar Ajith Kumar opens up about his life-changing move to Dubai, why he travels without an entourage, and his surprising regrets about his past lifestyle in this candid conversation.
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Popular television actor Pratham Kunwar opts for a working birthday, sharing why being on set filming his latest project brings him more joy than traditional celebrations. Discover his heartwarming perspective on passion and profession.
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.
Veteran Bollywood icon Dharmendra admitted to Mumbai hospital for routine health check-up. Family confirms he's in stable condition and expected to be discharged soon.
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Tamil superstar Ajith Kumar opens up about his intense health struggles, revealing he's undergone 29 surgeries and crediting wife Shalini for being his pillar of strength throughout his challenging journey in the film industry.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.
Bollywood legend Dharmendra, 88, admitted to Mumbai hospital for routine medical examination. Family confirms he's stable as fans shower prayers and support for the beloved actor.
Bollywood legend Dharmendra, 89, admitted to Mumbai's Sir HN Reliance Foundation Hospital for routine health check-up. The beloved actor remains stable as family and industry colleagues extend support.
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
Popular Bollywood character actor Tiku Talsania and two others booked by Ahmedabad police for dangerous driving and traffic violations in the city's Navrangpura area.
Veteran actor Satish Shah's last message to wife Ratna Pathak Shah hours before his tragic demise shows his enduring wit and humor about being mistaken for elderly.
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Veteran television actor Sudhir Dalvi, famous for portraying Sai Baba of Shirdi, is battling serious health complications in ICU. His family urgently seeks financial assistance for medical treatment.