Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Discover Washington Sundar's remarkable transformation from teenage prodigy to India's reliable all-rounder. Learn about his challenges, IPL success, and Test debut heroics.
Government doubles fitness test fees for vehicles over 20 years old. Learn how this impacts car, bike & commercial vehicle owners and new testing procedures.
Indian cricketer Hardik Pandya confirms relationship with model Mahieka Sharma through viral Instagram post featuring his son and dog. Fans celebrate new chapter.
Rare throwback video shows Milind Soman's fitness discipline began in childhood. Discover his simple health habits that shaped his wellness journey. Read his inspiring story!
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
Cricketer Hardik Pandya performs puja with girlfriend Mahieka Sharma at home, shares adorable family moments with son Agastya. See the official photos here.
MoRTH increases vehicle fitness test charges up to 10 times for older vehicles. New 10-year age threshold aims to phase out unsafe, polluting vehicles. Check new rates here.
14-year-old prodigy Vaibhav Suryavanshi follows his explosive 142 with a quickfire 45 against Pakistan A in the Asia Cup Rising Stars. Witness the rising star's journey.
Discover how discreet screenless wearables like Whoop and Oura Ring are making fitness tracking popular with data-first approach and subscription models. Learn why tech executives prefer them over smartwatches.
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Baroda's Radha Yadav returns home a World Cup hero, inspiring girls to pursue cricket. She credits ICC's Jay Shah for support and dedicates win to former players. Read her inspiring story!
India A cricketer Vaibhav Suryavanshi, the 14-year-old prodigy, becomes subject of hilarious banter from teammates ahead of Emerging Teams Asia Cup in Doha. Watch the viral moment that's taking social media by storm!
Brittany Mahomes reveals incredible 11-month postpartum transformation in new WHOOP fitness campaign with husband Patrick Mahomes. Discover her inspiring fitness journey and brand partnership.
Discover how Milind Soman's barefoot running journey transformed his fitness at 60. Learn the benefits and expert tips for safe barefoot running practice.
Indian cricketer Rohit Sharma surprised a couple during their wedding photoshoot near his home by dancing to a Bollywood song. The heartwarming video has gone viral online.
Indian cricket star Rohit Sharma surprised a couple by crashing their wedding photoshoot, dancing to 'Mere Yaar Ki Shaadi Hai'. The heartwarming video has gone viral online.
Indian cricketer Shubman Gill expresses profound grief over Delhi's Ghaffar Market blast. Read his emotional social media response and latest updates on the investigation.
South African all-rounder Migael Pretorius signs multi-format contract with Somerset County Cricket Club for 2024 season. Read about his return and team impact.
Punjab Agricultural University launches innovative fitness initiative promoting physical and mental health among students through diverse wellness activities and competitions.
Indian cricketer Varun Chakravarthy's incredible journey from working as a junior film artist earning ₹600 per day to now receiving ₹300 daily allowance as a professional athlete.
A dangerous fitness challenge sweeping China promises luxury cars for dramatic weight loss. Medical experts reveal the shocking health risks behind this viral trend that's taking social media by storm.
Discover how cricketer Kranti Goud overcame criticism and family struggles to earn respect through perseverance and stellar performances in domestic cricket.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Discover the intense training and nutritional discipline behind Ranbir Kapoor's remarkable physical transformations for his films, as revealed by his personal fitness trainer.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.