Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Category : Search result: Indian diabetic diet
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Diabetes Driving Risks: Essential Safety Guide
Learn how fluctuating blood sugar affects driving safety. Expert tips on managing diabetes while driving in India. Stay safe on the road with proper precautions.
India's Youth Diabetes Crisis: 101 Million Cases
India faces alarming rise in young-onset Type 2 diabetes with 101 million cases. Expert reveals how lifestyle changes can reverse prediabetes and prevent vision loss.
Dates: A Healthy Natural Sweetener for Indian Diets
Discover why dates are the perfect natural sugar substitute. Packed with fibre, antioxidants & essential minerals, they offer a healthy way to sweeten your meals. Learn how to use them today!
Diabetes: The Silent Threat to 1 in 9 Adults
New IDF data reveals 11.1% of adults have diabetes. Learn about silent complications like heart disease & neuropathy and how to prevent them. Act now!
6 Indian Foods for Diabetes & Energy Management
Discover 6 traditional Indian foods like mung beans and buttermilk that help manage blood sugar, boost energy, and improve metabolic health naturally. Start your healthy journey today!
Diabetes Foot Care: Essential Tips for Prevention
On World Diabetes Day, learn why foot care is critical for diabetes patients. Discover essential prevention tips and warning signs to avoid serious complications.
Top 5 Gut-Friendly Veg Protein Foods
Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.
5 Healthy Broccoli Alternatives for Better Taste
Discover 5 delicious vegetables that match broccoli's nutritional benefits without the bitter taste. Perfect for Indian kitchens seeking healthier meal options.
6 Foods That Beat Constipation Fast
Discover 6 powerful natural foods that can provide quick relief from constipation. Learn how to incorporate these dietary solutions into your routine for better digestive health.
Diabetes Alert: Protect Your Sight, Limbs and Life
Diabetes can silently damage eyes, kidneys and nerves. Learn how early detection and proper management can prevent blindness, amputations and save lives. Take action today!
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
8 Foods to Lower Triglycerides & Boost Heart Health
High triglycerides strain your heart silently. Discover 8 research-backed foods like fatty fish and nuts that can lower levels by up to 35% and reduce heart disease risk.
7 Foods to Manage Blood Sugar Naturally
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
Persimmon Fruit: Health Benefits and Nutritional Value
Discover the amazing health benefits of persimmon fruit. From boosting immunity to improving heart health, learn why this seasonal fruit deserves a place in your diet.
6 Superfoods for Healthy Hair Growth & Strength
Discover 6 nutrient-dense foods including eggs, amla, and nuts that strengthen hair roots, promote growth, and prevent damage naturally. Transform your hair health today!
6 Smarter Superfoods for Better Nutrition
Discover six nutrient-dense superfoods that deliver exceptional health benefits and nutritional value for your daily diet.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Eat Walnuts 5x Weekly for Better Heart Health
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
Almonds & Soaked Figs: Your Daily Health Power Duo
Discover how combining a handful of almonds with two soaked figs creates a nutritional powerhouse that can transform your digestive health, boost energy, and provide essential nutrients.
Dark Chocolate & Berries: Natural Memory Boosters
Discover the science-backed benefits of dark chocolate and berries for improving memory, reducing stress, and enhancing cognitive function through powerful antioxidants.
21 Days of Pomegranate: 7 Body Transformations
Discover the remarkable health benefits of eating pomegranate daily for just 3 weeks. From glowing skin to better heart health, these changes will surprise you!
6 Power Foods for Indian Sports Enthusiasts
Discover the ultimate sports nutrition guide with 6 scientifically-backed foods that boost performance, enhance recovery, and keep Indian athletes at their peak.
Nuts Reduce Cardiovascular Disease Risk: Study
Discover the science-backed power of nuts in fighting heart disease. Learn which nuts offer maximum benefits and how to incorporate them into your daily diet for optimal cardiovascular protection.
Bhumi Pednekar on Acting, Mental Health & Sustainability
Bollywood actress Bhumi Pednekar gets candid about acting challenges, mental wellness, and her commitment to environmental sustainability in an exclusive conversation.
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