Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
Discover the best tablets for kids in India that blend educational apps, robust parental controls, and entertainment. Our guide helps you choose the perfect device for your child's growth and safety.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
Struggling to feed avocado to your child? Discover six simple, delicious, and healthy ways to include this superfood in your kid's daily meals, from parathas to chocolate spreads. Make nutrition fun!
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Kids R Kids Secondary School in Chandigarh held a lively Winter Fest, featuring cultural performances, art displays, and a festive market. The event fostered creativity and community spirit among students.
Discover how newspaper reading boosts children's language skills, critical thinking, and general awareness. Learn practical tips to cultivate this essential habit for academic and personal growth.
Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover how creating a New Year Wish Jar can help children express emotions, set goals, and strengthen family bonds. A fun, creative activity for the whole family to welcome the new year.
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Discover 10 easy morning chores that can teach your kids discipline, time management, and responsibility. Start their day right and prepare them for adulthood.
By 2026, the internet will be central to childhood. Learn the essential strategies for teaching kids about digital boundaries, smart social media use, and recognising online threats to ensure their safety.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Discover the 7 simplest languages for children to pick up, from Spanish to Norwegian. Early learning boosts memory, creativity, and problem-solving skills. Start your child's bilingual journey today!
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!