Bok Choy: A Superfood for Gut, Bones, and Heart
Discover how bok choy (pak choi), rich in fiber, vitamins, and antioxidants, supports gut health, strengthens bones, and improves heart function. Learn the science-backed benefits.
Category : Search result: Indian leafy vegetables
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
Fresh Winter Beans & Peas Arrive in Chennai, Prices Drop
Chennai's Koyambedu market is brimming with fresh winter legumes from Jabalpur, Kodaikanal & Kolar. Prices are 20% lower than frozen varieties, perfect for hearty dishes. Learn storage tips.
Swiss Chard: India's New Superfood for Health
Discover why Swiss chard is gaining popularity in India. Packed with betalains, fibre, and vitamins, this leafy green aids weight loss, regulates blood sugar, and boosts immunity. Learn how to add it to your diet.
Bok Choy: Nutrition, Health Benefits, and How to Cook
Discover the impressive health benefits of Bok Choy, a crunchy Chinese cabbage. Learn about its nutritional value, from bone strength to cancer protection, and get easy recipes to add it to your diet.
7 Reasons to Eat Broccoli Daily in Winter
Discover 7 powerful health benefits of eating broccoli in winter, from boosting immunity to aiding digestion. Plus, expert cooking tips to transform it into a tasty, indulgent dish.
CAU Imphal Team Visits IIVR Varanasi for Research Talks
A high-level team from Central Agricultural University, Imphal, visited ICAR-IIVR in Varanasi. They discussed joint projects on natural farming, minor vegetables, and public awareness. Read more.
Sweet Potatoes: Kidney Stone Risk & Safe Eating Tips
Sweet potatoes are nutritional powerhouses but high in potassium. Learn how they affect kidney stone risk, safe intake levels, and cooking methods to reduce potassium for kidney health.
Top 9 Iron-Rich Fruits & Vegetables You Need
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Hokh Syun: Kashmir's Sun-Dried Vegetable Tradition Endures
Discover how Kashmir's ancient practice of Hokh Syun, sun-drying vegetables for the harsh 'Chillai Kalan' winter, continues to sustain and define local culture. Read more about this enduring culinary heritage.
Water Chestnuts: 5 Key Health Benefits Revealed
Discover the powerful health benefits of water chestnuts (singhaada), from heart protection to weight management. Learn how this low-calorie veggie boosts your health.
Terrace gardener in Vijayawada revives rare indigenous vegetables
Penumatsa Shyam Kumar transforms his Vijayawada terrace into a seed bank for 40+ indigenous crops. Discover his 15-year journey to save rare bottle gourd varieties from extinction.
MasterChef's Tip to Avoid Mistake While Washing Greens
MasterChef Pankaj Bhadouria reveals a common washing error that leaves dirt on leafy greens. Learn the right technique and the immense health benefits of daily consumption.
PIA Reveals Indian Icon Business Awards 2025 Winners
The Progressive Indian Alliance (PIA) has announced the distinguished winners of the Indian Icon Business Awards 2025 Special Edition, celebrating excellence across diverse sectors. Discover the leaders shaping India's economic future.
Exploring India's Diverse Regional Breakfasts
From Indori Poha to Kashmiri Kandurwan, discover the untold stories of India's regional breakfasts. A journey into culture, taste, and tradition on a plate. Explore more!
8 Indian Foods That Are Both Sweet and Savoury
Discover 8 iconic Indian foods that deliciously blur the line between sweet and savoury. Explore the culinary versatility of dishes from Dahi Vada to Malpua. Read more!
Traditional Grocery Retailers Thrive in Hyderabad Despite Q-Commerce
Despite the rapid growth of quick commerce, Hyderabad's traditional fruit and vegetable retailers are holding strong. Discover why sensory experience and trust are key factors keeping customers loyal to local vendors.
Indian Navy Day: History, Significance & Celebrations
Discover the history of Indian Navy Day on December 4, marking Operation Trident's 1971 victory. Learn how the Navy protects India's 7,500 km coastline and its vital role.
South Indian Bank Stock Hits All-Time High, Profit Jumps
South Indian Bank shares surge 80% to a record ₹41.65, driven by strong Q2 profit and improved asset quality. Mutual funds increase stake. Read for key financial insights.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Indian Navy's Sagar Bandhu Rescues 9 in Sri Lanka
Indian Navy's Sagar Bandhu initiative in Sri Lanka saved 9 lives and provided medical aid to over 300. Read how India's swift response aids its neighbor.
Operation Sagar Bandhu Final Batch Returns Home
The last group of Indian passengers evacuated from conflict zones arrives safely in New Delhi under Operation Sagar Bandhu. Read about this successful rescue mission.
IAF Evacuates 400 Indians from Niger in Rescue Mission
Indian Air Force executes successful evacuation of 400 citizens from Niger amid political unrest. Special C-17 Globemaster aircraft bring nationals safely home.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Cold Water vs Hot Water for Washing Vegetables
Discover why food safety experts recommend washing vegetables in cold water. Learn the science-backed method to remove dirt and bacteria effectively while preserving nutrients.
Indian Helicopters Rescue 36 in Sri Lanka Floods
Indian Air Force helicopters conduct daring rescue operations in flood-hit Sri Lanka, saving 36 people including critical medical evacuations. Read about India's swift humanitarian response.
Indian Thanksgiving Feast Goes Viral With 4M Views
American content creator Conner's Indian-style Thanksgiving featuring samosas, biryani instead of turkey goes viral with 4 million Instagram views. See the fusion celebration!
New Indian Vegetarian Cookbook: 120 Recipes Explored
Discover Camellia Panjabi's new cookbook 'Vegetables: The Indian Way' featuring 120 recipes and 30 vegetables with Ayurvedic insights and nutritional wisdom for modern Indian cooking.
Indian Army's Snow Cricket Reel Goes Viral Online
Indian Army's Ladakh regiment plays cricket with snowballs in viral video that melted hearts across social media. Watch the heartwarming moment!
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