Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Enzo Fernandez scored a dramatic 94th-minute equaliser as Chelsea snatched a 1-1 draw against Manchester City. Read the full match report and analysis of this Premier League thriller.
Bollywood star Genelia D'Souza shares how switching to a vegan diet in 2020 boosted her energy, digestion, and health. Discover her journey from vegetarianism to full veganism and the benefits she experienced.
Explore the lavish lifestyle and combined wealth of MLB legend Albert Pujols and his wife, journalist Nicole Fernandez. Discover their earnings, ventures, and high-profile life. Read more!
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
Jacqueline de Ribes, the legendary French style icon and designer known as the 'last queen of Paris,' has died. Her legacy as a muse to Yves Saint Laurent and a couturier is celebrated worldwide. Explore her remarkable life.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Actress-producer Lizy K Fernandez shares her unique journey from writing Christian songs to making films like 'Swargam' and 'Aghosham'. Discover her passion-driven approach to cinema. Read more!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Alleged conman Sukesh Chandrasekhar claims he gifted Bollywood actor Jacqueline Fernandez a Beverly Hills mansion for Christmas and is bidding for an IPL team. Details on the high-profile case inside.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Bollywood personalities Rozlyn Khan, Natasha Fernandez, Shaily Priya Gargi, and Kundu joined Preeti B Choksi for a festive charity event, spreading joy and supporting underprivileged children this Christmas.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Holistic health expert Dr Mickey Mehta clarifies the common misconception that vegetarian food is always sattvik. Discover the true meaning of sattva, based on purity, simplicity, and digestion.
Holistic health expert Dr Mickey Mehta clarifies the crucial difference between vegetarian and sattvic diets. Discover why dal chawal qualifies but pizza doesn't. Read more to purify your eating habits.
Amitabh Bachchan, John Abraham, Shahid Kapoor & other Bollywood celebrities are embracing plant-powered diets for health, ethics & stamina. Discover their inspiring journeys.
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!