Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
Apple scores a major win by hiring Meta's chief legal officer Jennifer Newstead, who recently secured a landmark antitrust victory. This marks a shift in the tech talent war. Read the full story.
From Indori Poha to Kashmiri Kandurwan, discover the untold stories of India's regional breakfasts. A journey into culture, taste, and tradition on a plate. Explore more!
Apple appoints former Meta legal head Jennifer Newstead as General Counsel amid a series of high-profile executive departures. Key changes in legal, design, and AI teams signal a strategic shift. Read more.
Apple taps former Meta legal chief Jennifer Newstead as its new general counsel, a key hire from a rival amid ongoing executive changes. She starts as SVP next month.
From Madhuri Dixit's regal lehenga to Yami Gautam's breezy saree, explore the 5 hottest fashion moments of the day that are setting trends. Get inspired by these stunning celebrity looks!
Discover 7 expert-approved, nutritious thepla recipes under 100 calories, perfect for a healthy winter breakfast. These easy-to-make Gujarati flatbreads boost metabolism and wellness.
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Discover why the traditional Indian breakfast of sweet potatoes with milk and jaggery is a nutritional powerhouse. This creamy porridge boosts energy, immunity, and digestion. Learn the 5 key health benefits!
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Discover what happens when you eat bread-omelette daily for breakfast. Nutritionist Dr Rohini Patil explains how to make this combo healthy with whole-grain bread and veggies.
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.
Ben Affleck and Jennifer Garner spent Thanksgiving together with their children, showcasing their successful co-parenting journey years after divorce. Read their heartwarming story.
Jennifer Lopez gave fans a glimpse of her Thanksgiving 2025 celebration with daughter Emme, sharing festive photos from cooking to Christmas tree decorating. Get all the details!
Start your day with a protein-packed egg and spinach omelette. This easy recipe boosts iron, improves heart health, and keeps you full. Perfect for winter mornings!
Jennifer Garner celebrated Thanksgiving by volunteering at The Midnight Mission in Los Angeles, serving meals and sharing a heartfelt message of gratitude and community support.
Ranveer Singh danced for an hour, Jennifer Lopez performed, and Bollywood's biggest stars attended Netra Mantena and Vamsi Gadiraju's spectacular Udaipur wedding. Exclusive details inside!
Discover Jennifer Lawrence's honest parenting advice on balancing motherhood with personal identity. Learn how to embrace the beautiful struggle of raising kids without losing yourself.
Ben Affleck's new Dunkin' Super Bowl commercial featuring Jennifer Aniston and Tom Brady has become the most anticipated ad of 2024. Discover why this star-studded spot is generating massive buzz before its release.
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
Discover 7 traditional Indian curd recipes from different regions - perfect for healthy breakfasts, lunches and snacks. Easy to make and protein-rich!
Discover 7 easy microwave breakfast recipes perfect for busy Indian mornings. From Sevai Upma to Grilled Paneer Tikka - quick, tasty solutions! Try them today.
Udaipur transforms into celebrity hub as Jennifer Lopez, Donald Trump Jr, and Bollywood A-listers attend billionaire Mantena wedding. See stunning photos and performances!
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.