Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.
Popular folk singer Maithili Thakur sparks controversy after eating makhana from traditional Mithila paag in viral video. Netizens divided over cultural respect vs creative expression.
Discover how Bihar's humble makhana is transforming into a global health food phenomenon, creating economic opportunities and putting Indian agriculture on the world map.