Category : Search result: NHS digestion tips

NHS Reveals 5 Key Steps to Achieve a Healthy Stomach and Beat Bloating

5 NHS Steps for Healthy Stomach & Digestion

Discover NHS-approved methods to overcome stomach issues, reduce bloating, and improve digestion. Learn how stress management, diet changes, and lifestyle adjustments can transform your gut health.

5 Easy Exercises for Shoulder Pain Relief at Home

5 Easy Exercises for Shoulder Pain Relief

Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.

Your Poop is a Health Mirror: Experts Decode Size, Shape & Colour

What Your Poop Reveals About Your Health

Experts reveal how your stool's size, shape, and colour are vital health indicators. Learn to spot signs of stress, nutrient deficiency, and serious conditions. Read more for essential health insights!

6 Yoga Poses for Better Digestion: Boost Your Gut Health Naturally

6 Yoga Poses to Improve Digestion Naturally

Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!

6 Bedtime Drinks for Overnight Gut Repair and Better Digestion

6 Bedtime Drinks for Overnight Gut Repair

Discover 6 science-backed bedtime drinks that support your gut's natural overnight repair process. From soothing teas to probiotic tonics, improve your digestive health while you sleep.

Makhana vs Singhada: Which Superfood Wins for Digestion, Weight Loss & Blood Sugar?

Makhana vs Singhada: Health Benefits Compared

Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.

Kareena Kapoor's Anti-Aging Secret: How Managing Cortisol at 20 Changed Everything | Expert Reveals

Kareena Kapoor's Anti-Aging Secret: Cortisol Management

Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.

Jeff Bezos Reveals The ONE Thing More Important Than Talent For Student Success

Jeff Bezos: Talent Alone Won't Take You Far

Amazon founder Jeff Bezos shares crucial advice for students, explaining why talent alone isn't enough and what truly matters for achieving long-term success in career and life.

Unlock Your Child's Height Potential: Expert-Backed Diet & Health Tips for Optimal Growth

Expert Tips to Increase Your Child's Height Naturally

Discover proven strategies from paediatric experts to boost your child's height naturally. Learn about essential nutrients, hormone health, and lifestyle habits that can help your child grow taller and stronger.

One Spoon of Olive Oil Daily: The Digestive Miracle Your Gut Needs!

Daily Olive Oil: Your Gut's Best Friend

Discover how a simple daily spoonful of olive oil can transform your digestion, boost gut health, and provide surprising wellness benefits according to recent health findings.

Your After-Meal Coffee Habit Might Be Harming You! Experts Reveal Shocking Reasons

After-Meal Coffee Dangers Experts Warn Against

Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.

Brain Fog Mystery Solved: Your Gut Health Could Be The Hidden Culprit

Gut Health: The Hidden Cause of Brain Fog

Groundbreaking research reveals how your gut microbiome directly influences brain function and mental clarity. Discover the dietary changes that can clear brain fog and boost cognitive performance.

Magnesium: The Sleep & Stress Solution You're Missing? Discover Its Real Power

Magnesium: Sleep & Stress Solution?

Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.

Sadhguru's Superfood Secret: Boost Your Health with Coconut & Pomegranate Juice

Sadhguru's Coconut-Pomegranate Health Elixir

Discover why spiritual leader Sadhguru recommends this powerful juice combination for enhanced energy, digestion, and overall wellness. Learn the amazing health benefits!

Jeera Water vs Roasted Cumin: Which Natural Remedy Truly Boosts Your Gut Health?

Jeera Water vs Roasted Cumin: Gut Health Winner

Discover the digestive benefits of two popular cumin remedies. Learn which one - roasted cumin or jeera water - works better for bloating, indigestion, and overall gut health according to Ayurvedic principles.

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