Category : Search result: Operation Take Back America


Stop Taking Magnesium, Omega-3, Vitamin D Wrong

Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.

4 Pilates Moves to Relieve Back Pain at Home

Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!

Security Forces Search for Terror Suspects in Udhampur

Security forces launch massive cordon-and-search operation in Basantgarh's forested areas after reports of three terror suspects. Drones and sniffer dogs deployed to secure the region. Read the latest updates.

6 Supplement Mistakes You're Probably Making

Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.

5 Exercises for Sculpted Back and Biceps

Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!

Mussoorie Ultra Marathon Fulfils Tom Alter's Dream

Over 400 athletes participated in a 50 km ultra marathon in Mussoorie, fulfilling the late actor Tom Alter's dream. His son Jamie Alter expressed joy at seeing his father's vision come to life.

New Labour Codes Impact Take-Home Pay in India

India's new labour codes redefine wages, potentially increasing social security contributions for employers and employees. Deloitte analysis shows possible reduction in take-home pay while expanding worker benefits.

New Labour Codes Impact on Gratuity and PF

India's new labour codes redefine 'wages', significantly increasing gratuity payouts for employees. Learn how your PF, take-home salary, and social security benefits are affected.

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