5 Neck Exercises to Ease Stiffness and Restore Mobility
Combat neck stiffness from desk work and phone use with these 5 physio-backed exercises. Restore ease, improve posture, and prevent pain in just 5-10 minutes daily.
Category : Search result: Strategic Posture
Ex-Army Commander Advocates Civil-Military Fusion for India
Retired Lt Gen Raj Shukla argues India must adopt civil-military fusion, not just theatre commands, to boost national power. Learn why this integration is key to countering China and achieving self-reliance.
High Heels Pose Serious Spine Health Risks, Warn Experts
Wearing high heels regularly can damage your spine and posture. Learn the risks from top doctors and discover safer footwear choices for long-term health.
Ludhiana: Screen Time Causes Spine Crisis in Young Adults
Ludhiana physiotherapists report an alarming surge in severe neck & spinal issues among 25-30 year olds, linked to excessive mobile use. Hospitals see cases double post-COVID. Learn symptoms & prevention.
10 Harmful Foot Habits Causing Pain & Long-Term Strain
Discover the daily routines harming your feet and leading to pain. Learn 10 corrective habits for stronger, healthier feet and better posture. Essential reading for everyone.
Sitting Posture & Heart Health: The Hidden Link
Research shows sitting over 10 hours daily raises heart risk by 40-60%. Discover the best heart-friendly posture and why movement breaks are the real secret to protection.
Putin Reaffirms 'Special' India-Russia Partnership in Delhi
Russian President Vladimir Putin, in New Delhi, hailed the deep India-Russia bond with an Indian proverb. He praised strategic ties in energy, space & global order as India gears up for BRICS leadership. Watch the full speech.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Smartphone Pinky: The Hidden Strain from Your Phone Habit
A small dent or discomfort in your little finger? It could be 'smartphone pinky'. Learn the symptoms, long-term risks from a new study, and easy tips to prevent hand strain. Protect your hands today!
China's Opaque Nuclear Posture Reaffirmed, Pentagon Warns
A new Pentagon report highlights China's refusal to clarify its nuclear doctrine, raising global concerns over strategic ambiguity. Discover the implications for India and global security.
Doctor's 5 Tips to Beat Desk Job Back Pain in 2025
Suffering from desk job back pain? Discover 5 proven doctor tips for 2025 to relieve discomfort and improve posture. Start your pain-free journey today!
Adah Sharma's 'Kaddu' Workout For Perfect Posture
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Milind Soman: How Barefoot Running Changed My Posture
Discover how Milind Soman's barefoot running journey transformed his fitness at 60. Learn the benefits and expert tips for safe barefoot running practice.
Fix Your Posture: 3 Mistakes & Expert Solutions
Discover the three most common posture mistakes people make daily and learn simple, effective fixes recommended by fitness experts to transform your spinal health.
High Heels Health Alert: Research Reveals Damage
Groundbreaking study exposes how your favorite stilettos and pumps are silently damaging your body. Discover the hidden health risks and safer alternatives.
India-Belgium Strengthen Ties in 3rd Foreign Office Talks
India and Belgium held their third Foreign Office Consultations, reviewing bilateral ties and exploring new collaborations in trade, technology, and global security. Key outcomes and future plans revealed.
India's Strategic Test in Laos: Countering Chinese Influence
As Laos assumes ASEAN leadership, India faces a critical test of its 'Act East' policy. Discover why this landlocked nation represents a strategic battleground where India must challenge China's growing dominance.
Yum Brands Explores Pizza Hut Sale in US Market
Yum Brands initiates strategic review of Pizza Hut's US operations as sales slowdown prompts potential sale. Fast-food giant explores options for struggling pizza chain.
India's No-First-Use Nuclear Policy Under Scrutiny
Explore India's controversial No-First-Use nuclear doctrine and its implications for national security in an increasingly volatile global landscape. Analysis of why this policy faces mounting pressure.
Trump's G2 Plan: India's Strategic Challenge
As Donald Trump floats a G2 concept with China, India faces crucial strategic decisions. Explore how this potential power shift impacts India's geopolitical future and economic interests.
India Must Achieve Tech Sovereignty for Strategic Autonomy
Principal Scientific Adviser Prof. Ajay Kumar Sood reveals India's crucial mission to achieve technological self-reliance and reduce foreign dependencies in key sectors.
India Enhances Strategic Cooperation with Arab League
India deepens diplomatic engagement with Arab League nations, focusing on enhanced economic partnerships, counter-terrorism efforts, and regional stability in groundbreaking talks.
Ample's Together We Win Gala Celebrates Partnerships
Ample's spectacular corporate event honored partners and employees, showcasing how collaboration drives innovation and market leadership in India's competitive landscape.
Vietnam builds islands to challenge China in South China Sea
Satellite imagery reveals Vietnam's accelerated land reclamation in the Spratly Islands, directly challenging China's maritime control and escalating tensions in the resource-rich waterway.
India-US Defence Pact: Geopolitical Game-Changer
Explore how the landmark India-US defence agreement reshapes Asian geopolitics, counters Chinese influence, and positions India as a key strategic partner in the Indo-Pacific region.
India to Triple Rare Earth Magnet Production with ₹788 Cr Plan
India launches ambitious ₹788 crore strategy to triple domestic rare earth magnet manufacturing, reducing import dependence and boosting electronics, defense, and green technology sectors.
Deepika's Trainer: 5 Pilates Moves For Perfect Core
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Russia Launches Nuclear 'Doomsday' Submarine
Russia has launched the Khabarovsk, a terrifying nuclear submarine designed to carry Poseidon nuclear-capable drones that could create radioactive tsunamis. This strategic weapon represents Moscow's latest escalation in underwater warfare capabilities.
China rapidly fills oil reserves amid price slump
China is rapidly filling its strategic petroleum reserves as global oil prices hit multi-month lows, raising questions about Beijing's energy strategy and market impact. Discover what this means for global energy markets.
Japan's New Minister Commits to Strengthening India Ties
Japan's newly appointed Political Affairs Minister at the Indian Embassy, Masaru Tsuji, commits to strengthening the crucial Japan-India partnership across multiple sectors including economy, security, and culture.
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