A landmark 30-year Pune study reveals gestational diabetes is a lifelong metabolic risk starting in childhood, not a temporary pregnancy condition. Learn how malnutrition passes risk across generations.
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
Are eggs a health hazard? We separate fact from fiction, examining the latest science on cholesterol, heart disease, and cancer links. Read to make informed dietary choices.
Discover why guava is a winter superfruit. We break down its complete nutritional profile per 100g and 7 health benefits backed by scientific studies. Learn how the season affects its quality.
Are potatoes unhealthy? Nutrition expert Aman Puri debunks myths about carbs, diabetes, and weight gain. Discover healthy ways to include them in your diet.
Discover the unique health benefits of oranges and pomegranates. From boosting immunity to heart health, learn why including both in your diet is the best strategy for wellness.
A wellness expert reveals three shocking truths about everyday packaged foods, from gut damage to engineered addiction. Learn why FSSAI's new label rules are crucial for your health.
Discover the top 5 health benefits of jowar (sorghum), the gluten-free ancient grain. Learn how it aids weight loss, manages diabetes, and boosts heart health. Start including it in your diet today!
Dr. Mansafa Bepari sparks debate, arguing outdated parental nutrition advice contributes to obesity & diabetes in young Indians. Learn why context matters.
Share Our Strength launches a new impact project in Amravati to fight childhood hunger. The launch event on Thursday features a gala dinner and musical performance. Read more about their mission.
Discover which foods are more nutritious when eaten raw. Learn how cooking affects vitamins & antioxidants in spinach, nuts, and fruits for better health in India.
Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!
Celebrity nutritionist Rujuta Diwekar and Nuts Council President Gunjan Jain explain why simple, consistent food habits matter more than dramatic diets for long-term heart health in Indian women.
Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
FSSAI reassures the public that eggs in India are safe. Claims linking them to cancer are misleading. Learn the facts about nutrition and safety standards.
India's food regulator FSSAI refutes viral claims linking eggs to cancer. Experts confirm eggs are safe, nutritious, and vital for a balanced diet. Read the facts.
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
A major 25-year study finds consuming high-fat cheese and cream may reduce dementia risk. Learn the surprising details and what experts advise for brain health.
Discover 9 powerful health benefits of adding dragon fruit to your morning meal. From boosting immunity to aiding weight loss, this trendy superfood is a nutritional powerhouse for a healthy start.
Experts predict India's nutrition industry will transform by 2026, driven by personalized solutions, clean labels, and integrated wellness. Discover the key trends shaping the future.
Discover 5 powerful food combinations with Indian gooseberry (amla) to enhance its health benefits and mask its sour taste this winter season. Expert nutritionists explain why.
Union Education Minister Dharmendra Pradhan reveals alarming nutritional deficits among Madhya Pradesh's 1.5 crore students. He urges leaders to provide nuts, fruits, and milk instead of bouquets and feasts. Read more.
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Worried about egg adulteration? Learn how to spot fake brown eggs with easy home tests. Discover the truth about nutritional value and protect your family's health.
Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.
Hyderabad's severe air pollution is now preventing residents from naturally producing Vitamin D, experts warn. Learn the health risks and protective measures you need to take.
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Poshan For Life, a nutrition startup from a small Indian town, earns prestigious spot in Forbes India dGenMS 2025 Select 200 list. Discover their inspiring journey to global recognition.
A comprehensive study reveals ultra-processed foods are linked to 32 serious health risks including heart disease and early death. Learn how to protect your health today.