Assam Govt Invites ST Report Protesters for Dialogue
Assam government invites protesting communities for talks amid continued demonstrations against ST status recommendations. Read latest developments on the issue.
Category : Search result: Tai Chi for sleep
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Hong Kong Fire Death Toll Reaches 146, Safety Audit Ordered
Death toll in Hong Kong's Tai Po apartment fire climbs to 146. Investigation reveals safety lapses, leading to nationwide high-rise building inspections. Read the full report.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Doctor's 4 Night Habits That Damage Health
Discover why skipping nighttime showers and other common habits could be harming your health. Expert reveals the risks and better alternatives for your wellbeing.
Hong Kong Mourns 128 Dead in Devastating Fire
Hong Kong begins 3-day mourning as Tai Po fire death toll hits 128. 8 arrested for corruption as probe reveals alarm failures, flammable materials. Read the latest updates.
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Hong Kong Fire: 128 Dead, Apple Pledges Aid
A devastating fire at Hong Kong's Wang Fuk Court claims 128 lives. Apple CEO Tim Cook announces financial aid for relief efforts. Read the full report.
Hong Kong Tower Fire Kills 128, Officials Fear More Victims
Deadly inferno at Hong Kong's Tai Po estate claims 128 lives, 79 injured as firefighters battle blaze for 42 hours. Officials warn death toll may rise further.
Hong Kong Fire Kills 94 in Residential Complex
Hong Kong's deadliest fire in decades claims 94 lives at Wang Fuk Court. Investigation reveals flammable materials and safety lapses. Read complete coverage.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
Hong Kong Apartment Fire Kills 94, Rescue Continues
Devastating Hong Kong fire claims 94 lives at Wang Fuk Court complex. Rescue operations continue as officials investigate one of city's worst disasters in decades. Read latest updates.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Hong Kong Fire: 65 Dead, Focus on Bamboo Scaffolding
Hong Kong's deadliest building fire claims 65 lives, with 300 missing. The inferno at Wang Fuk Court, fueled by scaffolding, prompts a safety probe. Read the full investigation.
Hong Kong Fire: 65 Dead, 300 Missing in Housing Complex
Massive Hong Kong fire claims 65 lives, leaves 300 missing. Construction firm negligence suspected. President Xi orders all-out rescue efforts. Read complete coverage.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Hong Kong Fire Kills 44, Hundreds Missing in High-Rise
Massive Hong Kong residential fire claims 44 lives, leaves 300 missing. Investigators probe safety violations as bamboo scaffolding fueled inferno. Read the full investigation.
Hong Kong Fire Kills 44, Hundreds Missing in High-Rise Blaze
Massive fire engulfs Hong Kong's Tai Po estate, killing 44 and leaving hundreds missing. Flames spread rapidly through bamboo scaffolding during building repairs.
Hong Kong Fire Kills 44, Hundreds Injured or Missing
Massive fire rips through Hong Kong's Wang Fuk Court complex, killing 44 people and leaving hundreds injured or missing. Read about the tragedy and rescue efforts.
Hong Kong Fire Kills 44 in Tai Po High-Rise
At least 44 killed in devastating Hong Kong fire at Wang Fuk Court. Thousands displaced as flammable materials fuel inferno. Rescue operations face major challenges.
Hong Kong Fire: 44 Dead, 279 Missing in Tai Po Tragedy
A massive fire at Hong Kong's Wang Fuk Court complex claims 44 lives, leaves 279 missing. Three held for manslaughter as questions rise over fire safety standards. #HongKongFire
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Keerthy Suresh: 8-hour shifts still disrupt sleep patterns
Actress Keerthy Suresh explains why even ideal 8-hour work shifts leave actors with only 6 hours of sleep, highlights regional industry differences and crew struggles.
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