Indian Railways has revised reservation chart timings to 10 hours before departure for most trains, giving passengers earlier clarity on ticket status. Learn how this reduces anxiety and aids travel planning.
Indian Railways changes reservation chart preparation time to reduce passenger anxiety. New rules for first chart release benefit waitlist & RAC ticket holders. Details inside.
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
India captain KL Rahul finally won a toss after 20 consecutive losses, using his left hand to break the jinx. India won the match by 9 wickets to clinch the ODI series 2-1 against South Africa.
KL Rahul switched to his left hand to win the toss for India against South Africa in Visakhapatnam, ending a 20+ ODI toss losing streak. His celebration went viral. Read more.
India's ODI captain KL Rahul finally won a toss, ending a bizarre streak of 20 consecutive losses. The win in Visakhapatnam sparked wild celebrations. Read the full story.
KL Rahul finally broke India's toss losing streak in the 3rd ODI vs South Africa. Watch Harshit Rana's viral reaction and get the full match details here.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Check today's gold rates in major Indian cities. Chennai leads with 24K at ₹13,158/g. Get the latest 22K & 18K prices for Mumbai, Delhi, Bangalore & more.
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Discover Gemini's love, career, money & health horoscope for today. Small actions create big impacts. Trust your curiosity & move forward gently with expert Vedic guidance.
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
South Africa wins toss, chooses to bat in decisive 2nd Test against India at Newlands. Both teams make strategic changes for series finale. Follow live updates!
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
Leo horoscope for November 17, 2025 predicts professional breakthroughs and financial discipline. Emotional warmth with family brings evening fulfillment. Read full predictions.
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
South Africa wins crucial toss, chooses to bat first against India in opening Test match at Kolkata's Eden Gardens. Follow live updates and match analysis.
South Africa wins crucial toss, opts to bat first against India in highly anticipated final match. Get live updates and match analysis here.
Get detailed astrological predictions for November 12, 2025. Aries explores travel, Sagittarius faces irritability, Virgo needs diplomacy. Read your daily horoscope now!
Ganesha's Capricorn horoscope for November 11, 2025, advises emotional restraint to protect professional aims. Find love, finance, and career guidance to navigate this sensitive day.
Aries daily horoscope for November 11, 2025 reveals an explorative day with historical interests. Ganesha advises balancing curiosity with health awareness. Read full predictions for love, career & finance.