Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
The US CDC has stopped its routine recommendation for four childhood vaccines for certain groups, a move Trump says aligns with other nations. Experts raise concerns about public health impact.
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
Donald Trump reveals taking 325mg aspirin daily for 25 years. Doctors warn of risks as India grapples with heart disease. Learn the science behind safe aspirin use.
Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.
Are your workouts ineffective? Discover the 7 most common gym mistakes people make daily, from skipping warm-ups to poor form, and learn expert tips to correct them for optimal fitness gains.
Donald Trump, nearing 80, admits he finds workouts boring, prefers golf. He takes a 325mg aspirin daily, defying doctors' advice. Get the full details on his health choices.
Donald Trump, 80, reveals he avoids 'boring' exercise, prefers golf, and has stopped wearing prescribed compression socks. Read his candid health details from WSJ interview.
US President Donald Trump addresses health concerns, attributing hand bruises to daily aspirin. He denies dozing off and corrects a previous statement about an MRI scan. Read the full details.
President Donald Trump, 79, discusses his health regimen, defies medical advice on aspirin dosage, and addresses public scrutiny over signs of aging. Read the full details.
The second edition of the India-UAE joint military exercise, Desert Cyclone-II, concluded successfully in Rajasthan, enhancing interoperability and defence cooperation between the two nations. Read more.
From Modi praise to God claims, revisit Trump's 2025 remarks that blurred politics and punchlines. A year of governance mixed with sharp jabs. Read the full recap.
As Delhi-NCR's air quality plummets, residents like Bhupender Singh and Gaurav Joshi face impossible choices between exercise and lung health. Read how toxic air is reshaping daily life and well-being.
Struggling to get your child back on track after the long festive break? Here are expert-backed strategies for a smooth transition to school routine, reducing anxiety and building consistency.
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
US President Donald Trump faces scrutiny after claiming to cut drug prices by 'up to 600%' in a speech, reigniting debates about his cognitive sharpness. Critics cite verbal slips, while supporters dismiss it as politics.
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
US President Donald Trump highlights economic turnaround, falling inflation, and a special 'warrior dividend' for troops in a major White House address. Details inside.
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Joe Rogan's podcast reveals surprising private moments with Donald Trump, calling him a '79-year-old kid' and an 'odd guy'. Discover the untold stories here.
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Avengers star Josh Brolin shares intimate details about his past friendship with Donald Trump, their 2010 meeting, and why they're no longer friends today. Read the full story.
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.