Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Ashtami Tithi on Sunday, Jan 11, 2026, brings high Nazar risk due to Rahu & Moon-Mars. Learn forbidden actions, colour therapy, and Lal Kitab remedies for protection and a smooth week ahead.
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
Feeling irritable? Mars transit in 2026 may be the cause. Discover Lal Kitab's simple 'Honey and Water' ritual to calm aggression, prevent arguments, and protect your peace. Try this ancient Vedic astrological remedy today.
Struggling to save money? Your birth chart might hold clues. Discover how malefic planets like Rahu cause financial instability and learn a simple 5-grain remedy using a mud pot to attract and retain wealth at home.
Struggling to save money? Vedic astrology links financial woes to planetary positions like Rahu. Discover a simple traditional remedy using a mud pot, grains, and coins to attract and retain wealth at home.
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Singer-actor Diljit Dosanjh battles a cold with a homely besan cheela remedy, sharing his cooking adventure and a surprising kitchen discovery. Discover his winter wellness tips!
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
Discover how to appease the nine planets (Navagraha) in Vedic astrology through specific donations. Change your destiny in 2026 by following this simple guide for Surya, Chandra, Shani, and more.
On Jan 4, 2026, Ravi Pushya Yoga offers a rare chance to reset career luck. Learn the Surya Arghya ritual and Lal Kitab remedy for promotion. Act before 3:11 PM IST!
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
This week's Saturn horoscope for Pisces advises embracing quiet change. Discover insights for love, career, finances, and health, plus a special Vedic remedy. Find your inner peace and build your future.
This week's Saturn horoscope advises Leos to soften their approach, trust the process, and find strength in patience for growth in love, career, finances, and health. Read the detailed forecast.
This week's Saturn horoscope advises Aries to let go of rigid plans, trust the timing, and find growth in pauses. Insights on love, career, money, and health included. Read for guidance.
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.