India's Sunshine Paradox: 90% Lack Vitamin D
ICMR reports 70-90% of Indians are Vitamin D deficient. Indoor life, pollution & sunscreen block the 'sunshine vitamin,' harming bones, mood & immunity. Learn how to fix it.
Category : Search result: Vitamin D deficiency Ludhiana
Ludhiana Headlines: Major Updates You Shouldn't Miss
Get the latest from Ludhiana on January 10, 2026. Stay informed on civic issues, traffic alerts, weather, and key political developments. Watch the full video for all details.
Ludhiana's Cold Wave Persists, Yellow Alert Issued
Ludhiana shivers as a severe cold wave grips the city. Weather officials issue a 4-day yellow alert with dense fog and temperatures dipping below normal. Read for details and forecasts.
Ludhiana Woman Fined Rs 33,000 for Dangerous Bike Stunts
A Ludhiana woman faces a hefty Rs 33,000 fine for performing dangerous stunts on her Royal Enfield. Police acted on viral videos. Read about the consequences of reckless riding.
Hidden Vitamin Deficiencies in Indian Women
Indian women face unique nutritional gaps due to life stages, stress, and diet. Discover the 5 most ignored deficiencies impacting health and energy. Learn more!
Ludhiana: Missing Man's Severed Body Found After 2 Days
The severed body of a man missing for two days was discovered in a plot near Jalandhar Bypass in Ludhiana. Police have launched an investigation into the suspected murder.
Ludhiana Green Belt at Jassian Road Cut Gets Nod
Ludhiana Municipal Corporation approves Rs 68.5 lakh project for a green belt at the Jassian Road city entrance from Jalandhar Bypass to combat pollution and encroachment. Read more.
Ludhiana News: Major Civic & Traffic Updates Today
Stay ahead with the latest from Ludhiana! Key civic updates, traffic alerts, weather, and political developments you need to know for January 8, 2026.
6 Easy Ways to Get Vitamin D from Mushrooms
Struggling with Vitamin D deficiency? Discover six effortless methods to include mushrooms in your daily meals, boosting your intake naturally. Start today!
Two Held for Planning Targeted Killing in Ludhiana
Ludhiana Police arrests two individuals for plotting a targeted killing. Weapons and a stolen motorcycle recovered. Investigation reveals inter-gang rivalry motive. Read the full details.
Ahmedabad Hospital Saves Child's Eyesight from Malnutrition
Swift action at LG Hospital saved a 7-year-old from permanent blindness caused by severe Vitamin A deficiency. Read how a corneal transplant and teamwork restored vision.
Ludhiana: Food Stalls Encroach Footpaths, Cause Traffic Chaos
Unauthorized food stalls in Ludhiana are occupying footpaths and parking spaces, causing severe traffic congestion and pedestrian issues. Residents demand immediate action. Read more.
5 Indian Veg Foods to Increase Vitamin B12 Naturally
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
Ludhiana Headlines: Major Updates You Shouldn't Miss
Stay ahead with the latest from Ludhiana! Get crucial updates on civic issues, traffic alerts, weather, and political developments for January 6, 2026. Watch the full video for complete coverage.
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Vitamin Deficiencies Show on Face & Hair: Signs
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Ludhiana's 2026 Development Plan: Key Projects Unveiled
Ludhiana Municipal Corporation outlines major 2026 projects: 100 electric buses, European-style road redevelopment, and solid waste management. Residents share expectations for a cleaner, greener city.
Ludhiana 2025: Rise in Shootouts, Citizens Demand Safety
Ludhiana residents demand stronger policing & traffic management after 2025 saw a surge in gang shootouts and illegal firearms. Read about their concerns and proposed solutions.
Youth shot in Ludhiana over money dispute
A 22-year-old man was shot and injured in Ludhiana's Dhandari Kalan area following a monetary dispute. Police have registered a case and are investigating the incident. Read for details.
Vitamin D Overdose: Heart & Kidney Risks Explained
A Mumbai cardiologist clarifies social media claims on Vitamin D supplements. Learn why unsupervised use can lead to toxicity, affecting heart rhythm and kidneys. Always get a blood test first.
Silent nutrient deficiencies plaguing Indian women
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
Ludhiana's Traffic Chaos: Citizens Demand Action Plan
Ludhiana residents demand stricter enforcement and long-term planning to tackle severe traffic congestion. Key issues include illegal parking and encroachments. Read the full report.
Ludhiana MC Plans New Multi-Level Parking in Old City
Ludhiana Municipal Corporation plans a new multi-storey parking lot near Mata Rani Chowk to resolve the massive parking crisis in Old City's wholesale markets. The project aims to accommodate 2,700 vehicles.
Ludhiana Food Street Project Fails Again
Ludhiana's flagship food street project, worth ₹4.89 crore, is in limbo after the irrigation department denied a critical NOC. The project has failed for the third time due to bureaucratic hurdles.
How Sunlight Shortage Affects Your Mood and Mental Health
Discover the crucial link between sunlight deficiency and your mental well-being. Learn about Vitamin D, serotonin, and practical tips to combat the winter blues. Read now for a healthier mind!
Rs 1 Crore Canal Water Project Launched in Ludhiana
Ludhiana gets a major water boost! A new Rs 1 crore canal water supply project promises to solve water scarcity for many residents. Learn how this initiative will transform the city's water infrastructure.
Mineral Deficiency Signs Women Often Ignore
Fatigue, hair loss, cramps? These could be signs of mineral deficiency. Expert lists 7 key symptoms Indian women miss and how to fix them naturally.
3 Silent Triggers of Nerve Damage You Must Know
Discover the three silent causes of neuropathy: high blood sugar, chronic inflammation, and vitamin deficiencies. Learn early signs and prevention tips to protect your nerves from permanent damage.
Ludhiana's 2026 Security Plan: High-Tech Surveillance & Social Focus
Ludhiana Police Commissioner Swapan Sharma announces an aggressive 2026 security blueprint featuring 1,268 new CCTVs and a digital database to track criminals. The plan builds on a year of record drug seizures and a 92.7% conviction rate.
Best Mushroom Varieties for Vitamin D & How to Cook
Discover the best mushroom varieties like Chanterelles & Morels for a vitamin D boost. Learn how cooking methods impact nutrient retention for optimal health.
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