Deepika's Trainer: 5 Pilates Moves For Perfect Core
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Category : Search result: Western Border Exercises
Pakistan Reopens Torkham Border After Afghanistan Ceasefire
Pakistan resumes vital trade and travel operations at Torkham border following successful ceasefire agreement with Afghanistan, restoring crucial economic corridor between the two nations.
6 No-Equipment Pilates Moves for Beginners
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
US Marines Conduct War Drills Near Venezuela
Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.
Indian Forces Conduct Mega Drills Along Western Border
In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.
3 Stretches for Hip Pain & Better Posture
Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.
5 Daily Routines to Relieve Stiff Neck Pain
Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.
Punjab Police busts Pak drone arms smuggling network
In a major breakthrough, Punjab Police has uncovered a sophisticated drone-based arms smuggling network from Pakistan, seizing a massive cache of weapons including AK-47 rifles and pistols in Tarn Taran district.
6 Exercises to Naturally Lower Blood Pressure
Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.
Heavy Snowfall at Indo-China Border: Red Alert in Sikkim
Intense snowfall blankets Sikkim's border regions with China, prompting authorities to issue red alert warnings and advise tourists against travel as weather conditions worsen dramatically.
Sean's Reminder: Pause, Breathe, Love Life's Moments
Discover how Sean's heartfelt message about mindfulness and appreciating life's small moments is resonating with millions across India and beyond.
Amritsar police seize 15 pistols, bust cross-border racket
In a major breakthrough, Amritsar Police dismantled an international arms smuggling module operating from Pakistan border, recovering 15 sophisticated pistols and arresting 7 key operatives.
BSF seizes 1.5 kg heroin in Punjab border operation
In a major anti-narcotics operation, BSF troops intercepted a significant heroin consignment worth crores near Punjab's international border. The seizure highlights ongoing security efforts against cross-border smuggling.
India MEA blasts Pakistan over Afghanistan border tensions
India's Ministry of External Affairs delivers sharp criticism against Pakistan regarding worsening border tensions with Afghanistan. Get exclusive details on the diplomatic confrontation.
TTP Deputy Chief Amjad Killed in Cross-Border Fire
Pakistani Prime Minister Shehbaz Sharif praises security forces as Tehreek-e-Taliban Pakistan deputy chief killed in cross-border exchange. Key militant leader eliminated in major counter-terrorism success.
Russia's 'Don't Test Our Patience' Warning to EU Amid Nuke Drills
Moscow delivers stark threat to major European country as Russia conducts simultaneous tests of nuclear-capable missiles, drones, and advanced weapon systems, escalating tensions.
India Slams Pakistan Over Cross-Border Terrorism
India's Ministry of External Affairs delivers sharp rebuke to Pakistan over border tensions with Afghanistan and cross-border terrorism concerns. Read the full diplomatic response.
India-Russia Military Cooperation Meeting Concludes
India and Russia conclude their 5th military cooperation meeting, focusing on joint exercises, training programs, and defense collaboration amid global security challenges.
WHO Tips: Beat Breathlessness with Singing & Meditation
Discover WHO-endorsed natural methods to combat breathlessness. Learn practical techniques including singing, meditation, and yoga for better respiratory health.
India-China Agree to Maintain Peace Along LAC Border
In a significant diplomatic breakthrough, India and China have committed to maintaining peace along the contentious LAC through comprehensive military and diplomatic engagement.
Indian driver nabbed with 77kg cocaine at US-Canada border
In a massive international drug bust, an Indian-origin truck driver faces serious charges after authorities intercepted 77 kilograms of cocaine at the Peace Bridge border crossing between US and Canada.
Pakistan-Afghanistan talks stall after border violence
High-stakes diplomatic negotiations between Pakistan and Afghanistan have stalled following violent border incidents that claimed multiple lives. The breakdown threatens regional stability as both nations trade accusations.
India-China maintain LAC stability through border mechanisms
India and China have agreed to maintain peace along the Line of Actual Control using established border mechanisms while continuing diplomatic talks for complete disengagement.
India-China Corps Commanders Meet, Stress Border Peace
In a significant diplomatic engagement, Indian and Chinese military commanders held their 23rd round of talks, focusing on maintaining peace along the contested border areas. Both nations agreed to continue communication through military and diplomatic ch
India-China military commanders meet in Ladakh after year
After a tense year-long gap, Indian and Chinese military commanders have resumed crucial dialogue in Eastern Ladakh. Get exclusive insights into the high-stakes meeting aimed at de-escalating border tensions and restoring peace along the Line of Actual Co
India Rejects China's Arunachal Pradesh Claims
India firmly counters China's renewed territorial claims over Arunachal Pradesh as border talks continue. Get exclusive insights into the diplomatic standoff and what it means for regional stability.
India-China Active Border Communication Continues
Recent diplomatic exchanges between India and China focus on maintaining peace along disputed border areas. Both nations continue communication efforts to ensure border control and regional stability.
India-China Border Talks: Western Sector Focus
India and China hold crucial military talks focusing on border management in Ladakh's western sector. Latest developments on disengagement and peace along the LAC.
Pakistan-Afghanistan Peace Talks Fail to Deliver Breakthrough
High-stakes negotiations between Pakistan and Afghanistan conclude without resolution as border tensions and security concerns remain unresolved, deepening regional instability.
Pakistan-Afghanistan Peace Talks: Day 3 of Crucial Negotiations
Pakistan and Afghanistan enter third day of high-stakes peace negotiations amid ongoing border clashes. Key discussions focus on terrorism, trade, and establishing lasting ceasefire agreement between the neighboring nations.
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