Category : Search result: Yoga for spinal health


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

Jesy Nelson's Twins Battle Rare Genetic Disorder SMA1

Ex-Little Mix star Jesy Nelson reveals her 8-month-old twins have Spinal Muscular Atrophy Type 1. Learn about their diagnosis, treatment with gene therapy Zolgensma, and her urgent message to parents.

Pune Senior's Heart Health Transformed at Patanjali

Sunil Kumar, 70, from Pune, overcame chronic heart issues with a personalized Ayurveda, yoga, and pranayama program at Patanjali Wellness, Haridwar. Discover his journey to a healthier heart.

7 Yoga Poses to Increase Cognitive Power & Focus

Struggling with focus in 2026? Discover 7 powerful, beginner-friendly yoga asanas to boost cognitive function, improve concentration, and clear mental fog. Start your practice today!

Type 1 Diabetes Teen Cuts Insulin Dose at Patanjali

Khushi Saini, 19, from Ludhiana, saw her daily insulin requirement drop dramatically after a holistic program at Patanjali Wellness, Haridwar. Discover her journey integrating yoga and Ayurveda.

Is Surya Namaskar Safe in Poor Air Quality?

Discover how the ancient yoga practice of Surya Namaskar can protect respiratory health in polluted urban environments like Delhi. Expert insights and scientific studies reveal its benefits.

Abu Dhabi Leads in Breakthrough SMA Gene Therapy

Abu Dhabi's Burjeel Hospital achieves a world-first with ITVisma, a gene replacement therapy for Spinal Muscular Atrophy. Discover this medical milestone offering hope to SMA patients globally.

Chennai ICH Reports Sharp Rise in Genetic Disorder Cases

Chennai's Institute of Child Health records 560 genetic disorder cases since 2022, including rare Niemann-Pick disease. Experts cite increased awareness and referrals. Read about treatment challenges and new facilities.

Shubhangi Atre Reveals Her Fitness & Diet Secrets

Actress Shubhangi Atre, famous as Angoori Bhabhi, shares her holistic wellness routine. Discover how intermittent fasting, yoga, and mental well-being keep her fit. Read her exclusive tips!

Surya Namaskar: Boost Your Astrological Sun for Vitality

Discover how the ancient practice of Surya Namaskar, or Sun Salutation, can strengthen the Sun in your birth chart, enhancing confidence, career, and health. Learn the best time and method for maximum astrological benefits.

Yoga & Pranayama Help Mumbai Man Manage Diabetes

Amit Agarwal from Mumbai reduced his blood sugar from 297 mg/dL to 100 mg/dL using yoga, pranayama, and lifestyle changes. Discover his holistic approach to diabetes management.

US-based Odia Opens Yoga Centre in Soro, Balasore

A US-based yoga teacher from Odisha, Neeta Mohanty, and her siblings inaugurate the Basanta Bishnupriya Memorial Hall in Soro. The centre offers free first-month classes starting Jan 1, 2026. Read more.

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