Shibui: Japanese principle for embracing ageing
Discover Shibui, the Japanese philosophy of understated beauty and simplicity. Learn how it helps appreciate ageing, find depth in life, and embrace timeless elegance in a fast-paced world.
Category : Search result: ageing healthy
4 Foods That May Help Slow Down Ageing
Discover four scientifically-backed foods, including Indian gooseberry and walnuts, that support cellular repair and may help slow the ageing process when consumed regularly.
Deepinder Goyal's Brain-Tracking Device Goes Viral
Zomato founder Deepinder Goyal wore an experimental brain-monitoring gadget called Temple on a podcast, revealing his research into ageing and brain health. Discover the fascinating story behind the viral moment.
Zomato Co-founder's Temple Device Tracks Brain Blood Flow
Zomato's Deepinder Goyal sparks online buzz with a mysterious clip on his temple. It's 'Temple', a $25M wearable tracking brain blood flow for health optimisation. Discover the tech behind the hype.
Doctor Criticises Goyal's Brain Sensor, Calls It Unscientific
An ex-AIIMS doctor questions the science behind Zomato CEO's experimental brain sensor, urging public caution. Read about the 'Gravity Ageing Hypothesis' and the $25M research.
Postpone ageing with Algae Oil: A natural skin elixir
Discover how algae oil, rich in omega-3 and antioxidants, can help hydrate skin, strengthen its barrier, and combat signs of ageing. Learn how to use it in your routine.
India's Elderly Face Health, Financial & Social Challenges
As India's population ages, over 138 million seniors confront a severe care gap. Explore the looming health, financial, and social crisis threatening dignity in old age. Read the full analysis.
Deepinder Goyal's 'Temple' Device & Gravity Ageing Theory
Zomato CEO Deepinder Goyal sparks curiosity with a temple-worn device. It's 'Temple', a sensor tracking brain blood flow for his $25M 'Gravity Ageing Hypothesis' research. Discover the science and social media reactions.
Gen X Turns 60, India's Elderly to be 21% by 2050
As the oldest Gen X turns 60, a UNFPA report warns 20.8% of India will be over 60 by 2050. Discover why healthy ageing is now a national priority. Read more.
5 Animals That Don't Age: Nature's Secrets to Longevity
Discover five incredible animals that defy ageing, from the immortal jellyfish to Greenland sharks living 400+ years. Learn how science studies them for anti-ageing clues.
10 Habits for a Happy Old Age, Started in Your 30s & 40s
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
Sanjeev Kapoor's 2026 Healthy Menu: Recipes for All Day
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
China Scraps Birth Control Tax Break Amid Population Crisis
China has removed a 30-year tax exemption on contraceptives, imposing a 13% VAT. This policy reversal aims to tackle a declining birth rate and ageing population. Explore the details and historical context.
Milind Soman's Cold Workout: Expert Safety Tips for Ageing
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
5 Nutrients to Protect Memory as You Age
A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.
Blood Test Clues to Living 100 Years Revealed in Study
A new study analysing routine blood tests finds key differences in glucose, cholesterol & kidney function markers decades before people reach 100. Discover the longevity patterns hidden in everyday health data.
6 Easy Weight Loss Dips To Make Healthy Snacking Fun
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
India's 2025 Longevity Boom: Health Trend or Immortality Quest?
2025 was the year of longevity. From Putin & Xi's musings to billionaires' bets, we chased longer life. But the big question remains: what are we living longer for? Explore the trend.
Pune's 2026 Health Plan: Beat Early Ageing & Stress
Leading doctor Dr. Sunita Tandulwadkar reveals Pune's key health threats for 2026 and a simple framework for prevention: stable glucose, strong muscles, deep sleep, and lower stress. Learn how to build resilience.
Sushma Seth's 4 am routine for healthy ageing at 90
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
Healthy Snacks for Your 2026 New Year Party
Plan a guilt-free New Year's Eve 2026 with these expert-approved healthy snacks. Discover delicious, nutritious party food ideas that everyone will love!
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Male brains age faster, but women have higher Alzheimer's risk
New brain scan research reveals men's brains deteriorate faster, challenging theories on why women are nearly twice as likely to develop Alzheimer's disease. Explore the complex puzzle.
Salman Khan's Jaw-Dropping Gym Transformation at 60
Bollywood superstar Salman Khan redefines fitness goals with his stunning physique just days before turning 60. See how he's inspiring generations!
2025: The Year We Finally Talked Honestly About Ageing
In 2025, India moved beyond anti-ageing myths to focus on healthspan, function, and dignity. Discover the key shifts, expert insights, and real-life stories that redefined healthy ageing.
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
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