Why Amla & Kacchi Haldi on Empty Stomach Works
Discover the powerful health benefits of the traditional Indian winter duo - amla and raw turmeric. Science explains why this empty-stomach ritual boosts immunity, gut health, and more.
Category : Search result: amla health benefits
Soaked vs Dry Raisins: Which is Better for You?
Discover the health benefits of soaked and dry raisins for digestion, energy, and blood sugar control. Learn which form suits your health goals best.
7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
5 Indian Foods Richer in Potassium Than Bananas
Discover 5 local Indian foods that surpass bananas in potassium content. Learn how rajma, sweet potatoes, and spinach can naturally enhance heart and kidney health.
Amla vs Giloy: Best Ayurvedic Juice for Diabetes
Discover how Amla and Giloy juices manage diabetes. Compare their benefits, scientific studies, and usage to choose the right one for your blood sugar control needs.
6 Key Health Benefits of Drinking Black Tea
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Social Security Code Amended: Widowers Get Benefits
Indian government expands social security benefits to include widowers, dependent parents, and divorced daughters. Learn how this progressive amendment impacts families.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Priyanka Chopra's middle-class habit: Achaar with everything
Global star Priyanka Chopra reveals her love for achaar with all foods. Nutritionists explain surprising gut health benefits of pickles. Discover why this desi habit is so healthy!
Nutmeg Water Benefits for Women's Health & Wellness
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Best Time to Eat Garlic for Maximum Health Benefits
Discover the optimal times to consume garlic for boosting immunity, improving heart health, and enhancing digestion. Learn how timing affects its powerful health benefits.
Natural Drinks for Blood Sugar Control
Discover two simple homemade drinks using amla and bitter gourd that can help manage diabetes naturally. Learn preparation methods and scientific evidence.
Ajwain Water Benefits: 30-Day Health Transformation
Discover how daily ajwain water consumption improves digestion, aids weight loss, boosts heart health and relieves respiratory issues. Start your wellness journey today!
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Cheese linked to 24% lower dementia risk in study
New Japanese research reveals weekly cheese consumption associated with 24% reduced dementia risk. Discover how this common food might support brain health as you age.
Humming Increases Nitric Oxide Production 15 Times
Scientific research reveals humming increases nitric oxide production 15 times, improving heart health, reducing stress and boosting brain function naturally.
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Daily Almonds: The Right Amount for Health
Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Gruha Arogya: 1.5 Lakh Beneficiaries in 6 Months
Karnataka's Gruha Arogya scheme transforms healthcare access with 1.5 lakh beneficiaries in just six months. Discover how this initiative is revolutionizing medical care across the state.
Jharkhand Hikes Honorarium for 42,000 Health Workers
Jharkhand government increases honorarium for Sahiya workers by Rs 2,000, benefiting over 42,000 health workers. Learn how this investment strengthens grassroots healthcare.
Milk Health Benefits & Risks: New Research Findings
Discover the truth about milk's health impact. New research links moderate consumption to lower disease risks but warns about high intake. Learn if milk suits your diet.
Why You Should Eat Apples With The Peel
Discover why eating unpeeled apples offers superior health benefits. The skin is packed with fibre, antioxidants, and vitamins for heart and digestive health. Learn more!
Potatoes: 7 Unexpected Health Benefits Revealed
Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.
Garlic Soaked in Buttermilk: Ayurvedic Health Benefits
Discover how soaking garlic in buttermilk overnight transforms it into a powerful remedy for heart health, joint pain, and digestion. Learn this ancient Ayurvedic recipe.
Cranberries Strengthen Gut Health: Research Findings
Discover how cranberries enhance gut microbiome and strengthen intestinal barrier. New research reveals cranberries' role in preventing inflammation and improving digestive health.
Turmeric & Black Pepper: A Powerful Health Duo
Discover how combining turmeric with black pepper boosts curcumin absorption by 2000%, reducing inflammation, aiding digestion, and potentially fighting cancer. A natural health powerhouse!
Dry vs Fresh Ginger: Health Benefits Compared
Discover the key differences between dry ginger (sonth) and fresh ginger (adrak). Learn which is better for digestion, nausea, inflammation and immunity based on science and Ayurveda.
Harmer-Maharaj: SA's Spin Duo to Challenge India in Tests
Former captains Hashim Amla and Graeme Smith believe Simon Harmer, boosted by Pakistan success and partnership with Keshav Maharaj, could trouble Indian batsmen in the upcoming Test series. Faf du Plessis laments two-Test format.
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