5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Category : Search result: anxiety and bladder
Why Stress Makes You Need to Pee: Urologists Explain
Feeling a sudden need to urinate when stressed? Indian urologists explain the brain-bladder link, how stress hormones trigger urgency, and share tips for management. Know the science!
Understanding 'Velcro Kids': Clinginess in Children Explained
Is your child glued to you? Explore the reasons behind 'Velcro kid' behaviour, its impact on parents, and expert tips on managing healthy separation. Learn when it's normal and when to seek help.
Avatar: Fire and Ash India Box Office Pre-Release Report
James Cameron's Avatar: Fire and Ash gears up for a strong Indian release this weekend. Early reports suggest a ₹30-35 crore opening, facing competition from Bollywood's Dhurandhar. Read the full analysis.
Concreteness Training: A Mental Health Game-Changer
Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Two dead in Vadodara highway hit-and-run, police probe on
Two friends died after an unidentified vehicle hit their motorcycle on NH-48 in Vadodara. Police are scanning CCTV to find the culprit. Read the full report.
5 Heart-Stealing Romeo and Juliet Quotes
Explore 5 of Shakespeare's most beautiful love quotes from Romeo and Juliet. These timeless lines capture the raw passion, heartbreak, and intensity of young romance that still resonates today.
Simple Trick to Tame Overwhelming Emotions in 10 Seconds
Feeling overwhelmed? Research reveals a shockingly simple, science-backed technique to reduce emotional intensity instantly. Learn how 'affect labelling' works and how to use it today.
Karan Johar Opens Up About Severe Flight Anxiety
Bollywood's Karan Johar details his crippling travel anxiety, from airport panic to turbulence fear. Experts explain the rising trend and share tips to manage flight phobia.
Fitness linked to 41% lower urinary cancer risk in men
A 22-year study finds high cardiorespiratory fitness slashes urinary tract cancer risk, especially for men. Discover how fitness acts as a key cancer prevention marker.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Helping Teens Navigate Exam Stress: A Parent's Guide
Learn how to support your teenager through exam anxiety. Expert tips on fostering emotional health, reducing pressure, and improving performance during crucial board exams.
How to Help Teens Navigate Exam Stress and Anxiety
Learn what parents need to know about exam anxiety in teenagers. Expert tips on creating supportive environments, managing stress, and boosting confidence during crucial exam seasons in India.
Gentle Parenting Mistake: Therapist's Viral Confession
A US child therapy trainer's viral video reveals how her gentle parenting approach led to anxious, entitled kids. Experts warn against confusing empathy with permissiveness. Read more.
Young Americans' Career Anxiety Amid Political Distrust
A new Harvard survey reveals deep anxiety among Americans under 30 about democracy, the economy, and their career futures. Discover how AI and instability are reshaping their professional paths.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
How ChatGPT's Em Dash Use Changed Indian Writing Habits
Sam Altman's post about ChatGPT obeying custom instructions on em dashes went viral, revealing a new punctuation anxiety. Indians now avoid dashes to sound human. Discover why.
Can 72,000 New Chargers Fix India's Slow EV Adoption?
India plans 72,000 public EV chargers by FY28 to tackle range anxiety. With current low EV penetration, will this ₹2,000 crore push accelerate the electric shift? Read our analysis.
New Games 'Anxiety Puppy', 'Viewfinder' Address Emotions & Ecology
Explore how new interactive games like 'Anxiety Puppy' and 'Viewfinder' use immersive gameplay to promote emotional understanding and environmental awareness. Discover unique digital experiences now.
Harnessing Deep Thought: The Key to Creative Genius
Explore the crucial difference between anxiety and creative genius. Learn how to externalise spiralling thoughts and direct them towards innovation. Read more for actionable insights.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Stop Scrolling Phone After Waking, Warns AIIMS Neurologist
AIIMS neurologist Dr Priyanka Sehrawat warns that checking your phone immediately after waking spikes stress, increases anxiety & disrupts focus. Learn the healthy alternatives.
Hong Kong Blaze: The Problem with Instant Messages of Concern
A journalist in Hong Kong during the deadly Tai Po fire reflects on the misplaced anxiety of distant friends and the city's neglected public housing crisis. Read why instant concern can be a distraction.
Shopping for Two Causes More Stress, Finds Study
New research from UC Riverside explains why choosing shared purchases like dinners or trips is so stressful and offers practical tips to reduce shopping anxiety.
How Air Pollution Damages Mental Health and Memory
New research reveals how long-term exposure to air pollution increases depression risk, anxiety, memory loss, and cognitive decline. Learn the science and how to protect yourself.
Arjuna's Lesson: Consistency Over Talent for Kids
Discover how Arjuna's daily discipline in the Mahabharata teaches children the timeless value of patience and perseverance over instant results. Learn to build focus and mastery.
Bengaluru Hit-and-Run: Toddler Killed, Driver Arrested
A two-year-old boy was killed in a hit-and-run in Bengaluru's Nelamangala. The driver, arrested after CCTV footage went viral, faces charges. Read the full details.
Bhopal: Teen with Mental Health Issues Dies by Suicide
A 19-year-old girl in Bhopal, battling anxiety and depression, died after jumping from her apartment. Her mother, who was caring for her, was steps behind. Police investigate.
Hit-and-Run on SG Highway Kills 21-Year-Old Commuter
Kathan Kharchar, 21, was fatally struck by a speeding vehicle on SG Highway near Nirma University. Police are scanning CCTV to find the hit-and-run driver. Read the full report.
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