Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Discover 8 unique and meaningful Indian baby girl names for children born on Thursday, inspired by Jupiter's wisdom. Find the perfect auspicious name for your little one.
Discover Japan's most popular baby names for 2025! Sui for girls and Minato for boys lead the list, reflecting modern values and parental hopes. See the full rankings and meanings here.
Choosing a baby name? Discover 10 short, easy-to-pronounce names like Eva, Kai, and Zoe that carry meaning and cross cultural borders seamlessly. Perfect for modern, global families.
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Discover 10 unique and meaningful Arabic baby boy names trending for 2026. Find the perfect name with deep cultural roots and beautiful meanings for your little prince.
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Discover 11 elegant and rare baby names for girls born on Friday, the auspicious day of Venus. Find the perfect name symbolizing love, beauty, and prosperity for your little one.
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Discover 7 meaningful baby names drawn from Sai Baba's legacy. These names, blending 'Sai' with Sanskrit roots, offer spiritual identity, peace, and blessings for your newborn.
Who does your baby look like? Experts explain the complex mix of genes and birth factors shaping your child's face. Discover the real science behind family resemblance.
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Discover a curated list of 11 unique and meaningful Indian baby names for girls born on Wednesday, linked to Lord Buddha and Mercury. Find the perfect name that reflects intelligence and creativity.
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Discover beautiful and meaningful names for your winter-born baby girl. From snow-inspired to mythical names, find the perfect one reflecting the season's magic.
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Discover beautiful and symbolic baby boy names perfect for December births. From Aarush to Yule, explore names inspired by winter, hope, and new beginnings for your little miracle.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Discover 7 beautiful & meaningful baby girl names ideal for daughters born on Tuesday (Mangalwar). Blending Sanskrit heritage & global influences, these names match the day's fiery, courageous energy. Find the perfect name!
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Discover a curated list of beautiful and meaningful baby names starting with D. From Dhruv to Diya, find the perfect name with spiritual depth and modern charm for your child.
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Discover powerful baby boy names that mean courage. From timeless Andrew to fearless Veer, find the perfect name with deep meaning for your brave little warrior.
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.