Dietitian's 4 Simple Nutrition Rules for a Healthier 2026
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Category : Search result: balanced lunchbox
Deepika Padukone's 3 Fitness Secrets at 40
As Deepika Padukone turns 40, we explore her balanced diet, Pilates dedication, and 10-minute workout plan that keep her fit as a fiddle. Discover the star's sustainable health philosophy.
Choosing Your Lunchbox: A Guide to Safety & Health
Your lunchbox material quietly affects your health daily. We compare glass, stainless steel, and plastic for safety with hot, acidic foods. Make an informed choice for your family's wellbeing. Read more.
Nutritionist Ranjini Rao Advocates for Balanced Food Approach
Nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment in 2026. Discover her practical insights.
Nutritionist Ranjini Rao Advocates Balanced Diet Over Food Trends
As 2026 begins, nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment and wellness. Discover her approach.
5 Healthy Tiffin Ideas for Monday to Friday
Struggling with lunchbox ideas? Nutritionists share 5 balanced tiffin recipes from Monday to Friday, packed with protein, fibre & good fats to fuel your day. Make lunchtime exciting!
The Real Impact of a Child's Lunchbox on School Day
Discover why a balanced lunchbox is crucial for your child's focus, energy, and mood at school. Learn simple tips for creating nutritious meals that they'll actually eat.
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
India's Balanced Stance on Bangladesh: EAM at Khaleda Zia Funeral
External Affairs Minister S. Jaishankar's visit to Khaleda Zia's funeral underscores India's consistent, balanced foreign policy towards Bangladesh. Experts decode the diplomatic message.
Sadhguru on Conscious Parenting: Kids Absorb Your Stress
Spiritual leader Sadhguru explains how children mirror parental stress. Learn his keys to conscious parenting for raising balanced, joyful kids in a high-pressure world.
Stubbs on Sunrisers Eastern Cape's Balanced Bowling Attack
Tristan Stubbs explains why Sunrisers Eastern Cape's balanced bowling attack is their key SA20 strength. Get the full pre-tournament analysis here.
Nimrat Kaur's Emotional SRCC Return: Delhi Memories
Actress Nimrat Kaur revisits her alma mater SRCC, recalling her first play and favourite Delhi food spots. The Lunchbox star shares her deep bond with the city. Read her heartfelt journey.
Nimrat Kaur Recalls Delhi University Days & Favourite Food
Actress Nimrat Kaur, back in Delhi for Fashion Week, shares nostalgic memories of DU college life, favourite street food spots like Irfan Chacha's tapri, and her love for chole bhature. Read more.
Vijay's Fitness: Simple Workouts, Balanced Food at 51
Discover how Thalapathy Vijay stays lean and energetic at 51. His real-world fitness relies on simple workouts, traditional food, and consistency, not extreme trends.
The Hidden Cost of Genius: Why Balance Trumps Brilliance
From Einstein's failed marriage to Van Gogh's despair, genius often comes at a price. Discover why being a well-rounded individual is the true path to a fulfilled life, as ancient wisdom guides.
India-US Trade Talks Ongoing for Mutually Beneficial Deal: Kwatra
India is actively negotiating with the US to finalize a balanced trade agreement. Ambassador Taranjit Singh Sandhu highlights progress and shared goals. Read the latest updates.
Karnataka's growth story hides regional disparities
Karnataka's economic growth is overshadowed by stark regional inequalities. An urgent policy overhaul is needed to ensure balanced development across the state. Read the full analysis.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Dynamic Funds Shine in 2025's Volatile Market, Offer 4.57% Return
Indian markets saw extreme volatility in 2025, with Nifty swinging from below 22,000 to past 26,000. Discover how dynamic asset allocation funds delivered steady returns and could be a cushion for 2026. Learn which funds topped the chart.
Virat Kohli's Secret Superfood Salad Recipe Revealed
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
Shiva-Parvati Parenting: 5 Lessons for Modern Families
Discover profound parenting wisdom from Lord Shiva and Goddess Parvati. Learn how balance, detachment, and emotional security shape confident children. Explore ancient insights for modern families.
Balanced Study Tips for Students to Ace Exams
Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Build a Balanced Breakfast for Stronger Kids
Discover how milk combined with grains, fruits, and nuts creates the perfect breakfast. Learn simple formulas for busy mornings and honor Dr. Verghese Kurien's legacy on National Milk Day.
Sushmita Sen reveals self-talk secret at 50
Sushmita Sen shares how balanced inner dialogue keeps her grounded. Learn the psychology behind self-talk and emotional resilience techniques for life transitions.
Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
2013 Bollywood: The Year Lunchbox Changed Global Game
Explore how 2013 Bollywood saw Lunchbox's global breakthrough alongside Deepika Padukone's dominance and smaller films like Queen & Kai Po Che creating lasting impact. Read more!
Beat Winter Dryness with Smart Humidifiers
Combat harsh winter dryness affecting skin, breathing & your home. Discover how smart humidifiers automatically maintain balanced humidity for seasonal comfort and well-being.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
79-year-old's fitness journey inspires millions worldwide
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
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