Category : Search result: benefits of walking with music


Sideways Walking: Brain & Balance Benefits

Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.

Will Music Survive the Rapid Pace of Technology?

As technology accelerates, N Raghupathy questions the endurance of traditional music. Explore the impact of innovation on musical expression and its future. Read the full analysis.

Carnatic Music's Global Journey: Tradition Meets Innovation

Carnatic music is expanding its reach through global collaborations and digital platforms while staying true to its roots. Musicians discuss fusion, improvisation, and engaging younger audiences. Discover the evolution of this classical tradition.

Apple Music Replay 2025 is Now Live

Apple Music Replay 2025 is here, offering subscribers a deep dive into their listening stats. Discover your top songs, artists, and new insights for the year. Check your recap now!

Latest Hindi Music Videos: Gehra Hua, Shartaan, Le Jayenge

A wave of new Hindi music videos has arrived! Get hooked on tracks like 'Gehra Hua' from Dhurandhar, Tulsi Kumar's 'Shartaan', and Pawan Singh's 'Le Jayenge Tere Sajna' teaser. Experience the latest lyrical releases now!

5 Exercises to Lower Inflammation in the Body

Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.

Amazon Music 2025 Delivered: Your Year in Audio

Amazon Music unveils its personalised year-end recap '2025 Delivered,' a virtual festival experience based on your listening history. Discover your top artists, genres, and audio habits now!

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

Schools in Delhi and Hanoi Build Safe Student Zones

Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Japanese Walking Method Helps Woman Lose 13 kgs

Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.

5-4-3-2-1 Walking Pyramid for Weight Loss

Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.

Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits

Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.

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