Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
Celebrity nutritionist Pooja Makhija shares a simple rope technique to check waist-to-height ratio, a key indicator of metabolic risk often missed by BMI, especially for Indians.
A groundbreaking study reveals the SCoR2 enzyme controls fat storage. Blocking it prevented weight gain & improved cholesterol in animal studies, opening new paths for metabolic health treatments.
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
A new German study reveals belly fat silently alters heart structure, raising heart disease risk, especially in men. A cardiologist explains why waist size, not just weight, is critical for Indians.
New research links high-fat cheese to lower dementia risk. Explore why cheese was maligned in India and how sugar, not fat, is the real health culprit. Read more.
Oscar winner Kate Winslet reveals a drama teacher told her she'd only have a career if she settled for 'fat girl parts'. The star reflects on early career cruelty and post-Titanic fame. Read her powerful response.
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Oscar-winner Kate Winslet shares a shocking story of body-shaming from her drama school teacher, who advised her to accept stereotypical 'fat girl' parts. Discover her journey of resilience.
Young Indians face bloating & cramps due to a sharp drop in butyrate. Expert reveals how diet changes can rebuild your gut's resilience. Learn the signs and solutions.
Your waist size is a key health indicator. For women, over 35 inches (88 cm) raises heart disease and diabetes risk, regardless of weight. Learn why belly fat is dangerous.
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
A Fortis gastroenterologist highlights Isabgol's 70-80% soluble fibre, calling it superior to chia seeds for IBS and digestion. Discover the everyday gut hero.
A new World Obesity Atlas warns 51% of the world will be overweight by 2035. Experts highlight higher cardiovascular risk for Asians at lower BMI. Learn about new drugs and safe weight management.
A major 25-year study finds consuming high-fat cheese and cream may reduce dementia risk. Learn the surprising details and what experts advise for brain health.
A FAT Brands shareholder sues, alleging the firm hid over $1.4B debt & used high-interest loans. Stock hits a 5-year low. Read about the bankruptcy risk & legal battle.
Dr Jyothi Rajesh explains the gut-hormone connection causing bloating, mood swings & irregular cycles. Learn how diet, stress & sleep impact your health.
A senior endocrinologist explains why belly fat is a critical health marker for Indians, linking it directly to fatty liver disease and diabetes risk, with specific measurement guidelines.
Discover how ginger can combat winter bloating, boost metabolism, and improve lung health. Learn the science-backed benefits of this seasonal superfood for your gut and immunity.
New research challenges decades-old advice on saturated fat. Cutting butter & cheese may not lower heart disease risk for healthy adults. Experts now advise focusing on overall diet quality.
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
A Harvard-trained gastroenterologist reveals how affordable flaxseeds can improve digestion, balance hormones, and control cholesterol. Learn the right way to consume them.
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!