Category : Search result: blood pressure exercises


6 No-Equipment Pilates Moves for Beginners

Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.

US Marines Conduct War Drills Near Venezuela

Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.

Indian Forces Conduct Mega Drills Along Western Border

In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.

Salt Shock: 7 Dangerous Effects of Excess Sodium

Discover the hidden health dangers of consuming too much salt. From blood pressure spikes to kidney damage, learn how excessive sodium intake silently harms your body and what you can do about it.

Sambalpur's Blood Donation Hero Saving Lives

Discover the inspiring story of Amar Tandia, Sambalpur's unsung hero who has transformed blood donation accessibility and saved thousands of lives through his selfless mission.

3 Stretches for Hip Pain & Better Posture

Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.

5 Daily Routines to Relieve Stiff Neck Pain

Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.

7 Natural Blood Pressure Secrets from Indian Doctor

Discover these surprising, doctor-approved natural methods to lower blood pressure without medication. From breathing techniques to dietary tweaks - learn how to take control of your heart health today!

Hidden BP pattern tied to memory loss discovered

New research reveals a surprising link between nighttime blood pressure patterns and cognitive decline. Discover how your BP while sleeping might be affecting your brain health.

3-Minute Monthly Life-Saving Heart Hack

Discover how a simple 3-minute monthly routine can dramatically reduce your risk of silent heart attacks and save lives. Medical experts reveal this easy prevention method.

3 Rules to Prevent Blood Clots on Road Trips

Planning a long drive? Don't let dangerous blood clots ruin your journey. A leading vascular surgeon shares three simple but crucial rules to keep you safe and healthy during extended road travel.

6 Exercises to Naturally Lower Blood Pressure

Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.

Jharkhand HC slams state over botched blood transfusion

In a shocking medical negligence case, Jharkhand High Court demands accountability after Chaibasa hospital administers wrong blood type transfusion, putting patient lives at risk. Read the full investigation.

Ripe vs Unripe Bananas: Health Benefits Revealed

Discover the surprising truth about bananas! Our expert breakdown reveals when to choose yellow over green for optimal health benefits, blood sugar control, and digestive wellness.

FDA Recalls 580K Blood Pressure Meds Over Cancer Risk

Major pharmaceutical recall alert: FDA discovers carcinogenic impurity in popular blood pressure medications, affecting hundreds of thousands of patients across the US. Safety concerns prompt immediate withdrawal.

Reverse Pre-Diabetes in 21 Days: Doctor's Plan

Discover a groundbreaking 21-day plan from a metabolic health expert to reverse pre-diabetes naturally. Learn about dietary changes, exercise routines, and lifestyle modifications that can transform your health.

3 Millet Flours for Natural Sugar Control

Discover how foxtail, barnyard, and finger millet flours can be your natural allies in managing diabetes and maintaining healthy glucose levels through traditional Indian wisdom.

Blood Pressure 137/94-144/94? Stress Could Be Why

Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.

Chaibasa Blood Bank Operated with Expired License

Shocking revelation in Jharkhand as Chaibasa blood bank operated with expired license, prompting immediate statewide inspection of all blood banks. Health department takes emergency action.

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