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9 Ways to Include Beetroot in Indian Diet

Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.

Harbhajan: RIP Test Cricket on Indian Pitches

Harbhajan Singh warns Indian pitches are killing Test cricket, saying even legends like Tendulkar and Kohli would struggle on current surfaces. Read his explosive analysis.

Hazaribag & Bokaro Host Blood Donation Camps

District administrations in Hazaribag and Bokaro launched voluntary blood donation camps as part of a statewide drive. DCs set an example by donating first. The drive continues till November 28. Donate blood, save a life!

India vs SA Test Series: Key WTC Battle Ahead

India assistant coach Ryan ten Doeschate calls South Africa Test series vital for World Test Championship final bid. Shubman Gill leads team as Rishabh Pant returns.

7 Natural Herbs to Control High Blood Pressure

Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.

BP 193/110: A Hypertensive Crisis Red Flag

A 58-year-old with a 193/110 blood pressure reading was told to see a primary doctor weeks later. A cardiologist explains why this is a dangerous delay and what to do immediately.

Garhwa's Jharkhand@25 Blood Donation Drive Announced

Garhwa district administration launches a 17-day blood donation campaign from November 12-28. DC Dinesh Kumar Yadav urges public participation for Jharkhand Foundation Day celebrations. Donate blood and save lives!

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