Ashish Chanchlani's Boron Boost: Expert Weighs In
YouTuber Ashish Chanchlani promotes boron for bones. Experts reveal if this trace mineral truly supports bone density, joint function, and hormonal balance.
Category : Search result: bone health fitness
Arjun Bijlani's simple 25/5 fitness rule at age 43
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Bhavana Pandey's cardio workout: Essential for women over 50
Fitness trainer shares Bhavana Pandey's cardio routine. Expert explains why consistent, tailored cardio is vital for heart health, metabolism, and vitality for women in their 50s.
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
New Indian Orthopaedic Guidelines for Osteoporosis Released
The Indian Orthopaedic Association and Pharmed unveil updated osteoporosis guidelines at IOACON 2025, focusing on early diagnosis and treatment. Learn about the new protocols.
Is Daily Walking Enough for Women Over 35?
Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Magnesium: The Bone Mineral Women Often Forget
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Apple Hints at Major Fitness+ Update for 2026
Apple teases a major 2026 update for Apple Fitness+, sparking rumours of an AI-driven Health+ platform. Could personalised AI coaching be coming? Find out the details.
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Winter Overdressing Can Stunt Child Growth, Warn Experts
Pediatricians reveal bundling kids in too many layers restricts movement, reduces sunlight exposure, and hampers bone development. Learn how to dress children right for healthy winter growth.
Ed Sheeran's 14 kg weight loss secret revealed
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
How to Take Calcium & Magnesium Supplements Correctly
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Tea vs Coffee: Which is Better for Your Bones?
A new Australian study finds tea drinkers have slightly better hip bone density than coffee lovers. Discover the surprising tipping point for coffee consumption and what it means for osteoporosis risk.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Bok Choy: A Superfood for Gut, Bones, and Heart
Discover how bok choy (pak choi), rich in fiber, vitamins, and antioxidants, supports gut health, strengthens bones, and improves heart function. Learn the science-backed benefits.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
7 Proven Health Benefits of Bone Broth
Discover 7 science-backed nutritional facts about bone broth, from collagen for joints to glycine for sleep. Learn how this ancient food supports gut, skin, and bone health.
Festive Fitness: How Smart Bands Adapt to Your Routine
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Narayana Health's Kolkata HLA Camp for Thalassemia Children
Narayana Health conducts one of Eastern India's largest HLA testing camps in Kolkata, screening over 200 children with thalassemia for potential bone marrow transplants.
Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
5 Fitness Quotes to Inspire a Healthier Lifestyle
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Desi Halwa Recipe to Reduce Joint Pain & Inflammation
Tired of painkillers? This traditional halwa, made with turmeric, ginger & sesame, can naturally reduce joint pain and inflammation. Learn the easy recipe here!
Gracie Hunt's Fitness Video Blends Style and Strength
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
5 Quick Workouts for Your Busy December Schedule
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
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