Category : Search result: bone health vegetables


Visit the 'Dinosaur Graveyard' with 10,000 Fossils

Explore Pipestone Creek, Alberta's dense dinosaur bone bed with nearly 10,000 Pachyrhinosaurus fossils. Discover the history, museum tours, and the ancient flood that created it. Plan your prehistoric adventure today!

Gujarat's Winter Obsession: The Fresh Tuver Season

Explore how fresh tuver (pigeon peas) becomes a culinary obsession in Gujarat each winter, featuring in shaak, farsan, and festive dishes. Discover its cultural significance and seasonal recipes.

Is Daily Walking Enough for Women Over 35?

Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.

Pune mother kills ill daughter, dies by suicide

A 28-year-old woman in Pune allegedly strangled her two-year-old daughter suffering from a bone disease before dying by suicide. Police found a suicide note. Read the full investigation details.

Top 8 Vegetables Highest in Magnesium

Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.

Magnesium: The Bone Mineral Women Often Forget

Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.

Grow Food in Your Apartment: 8 Easy Vegetables

As grocery prices soar, urban Indians turn to apartment gardening. Discover 8 vegetables you can grow on a balcony or windowsill for fresh, affordable food. Start your own mini-farm today!

Salman Khan's Quiet Acts of Kindness for Cancer Patients

On his 60th birthday, activist Viji Venkatesh reveals Salman Khan's decades-long, behind-the-scenes work with child cancer patients, including financial aid and emotional support. Discover the star's humanitarian side.

Rainbow Diet: Eat Colours for Better Health

Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.

6 High-Protein Winter Sabzis for Your Plate

Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.

Tea vs Coffee: Which is Better for Your Bones?

A new Australian study finds tea drinkers have slightly better hip bone density than coffee lovers. Discover the surprising tipping point for coffee consumption and what it means for osteoporosis risk.

Bone-Free Fish Created by Chinese Scientists

Chinese researchers use CRISPR to create a bone-free strain of gibel carp, removing the choking hazard and making freshwater fish safer and easier to eat for families.

Bok Choy: A Superfood for Gut, Bones, and Heart

Discover how bok choy (pak choi), rich in fiber, vitamins, and antioxidants, supports gut health, strengthens bones, and improves heart function. Learn the science-backed benefits.

6 Healthy Frozen Foods for Your Heart

Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.

5 Foods Equivalent to a Vitamin D Supplement

Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!

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