Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Try this easy Mushroom Oats Omelette recipe for a high-fiber, low-oil breakfast perfect for your weight loss journey. Ready in minutes with simple ingredients!
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
Discover 6 science-backed health benefits of eating ripe papaya every morning. From better digestion to glowing skin, learn how this fruit can transform your daily routine. Read more!
Discover five simple and delicious methods to incorporate protein-rich peanut butter into your morning meal. Boost your energy and nutrition with these easy tips!
Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Explore 9 traditional South Indian rice-based breakfast dishes, from idli to pathiri, that offer a wholesome and comforting morning meal. Discover their unique ingredients and regional origins.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
From Indori Poha to Kashmiri Kandurwan, discover the untold stories of India's regional breakfasts. A journey into culture, taste, and tradition on a plate. Explore more!
Discover 7 expert-approved, nutritious thepla recipes under 100 calories, perfect for a healthy winter breakfast. These easy-to-make Gujarati flatbreads boost metabolism and wellness.
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Discover why the traditional Indian breakfast of sweet potatoes with milk and jaggery is a nutritional powerhouse. This creamy porridge boosts energy, immunity, and digestion. Learn the 5 key health benefits!
Karnataka CM Siddaramaiah and Deputy CM DK Shivakumar shared a symbolic breakfast featuring country chicken and idli, projecting harmony ahead of the Belagavi winter session. Explore the political menu and messages.
Karnataka CM Siddaramaiah's breakfast meeting with DK Shivakumar took a personal turn when he told a vegetarian reporter she was 'missing something in life'. Read details on the unity event and the food politics.
Karnataka CM crisis unresolved as Siddaramaiah & DK Shivakumar's second breakfast meet ends with decision deferred to Congress high command. Details inside.
Karnataka CM Siddaramaiah shares a traditional breakfast at Deputy CM DK Shivakumar's residence. The meal, featuring 'Nati Koli Saaru' and idlis, highlights camaraderie amid political speculations. Read more.
Karnataka CM Siddaramaiah's traditional Nati Chicken breakfast with DK Shivakumar fuels political talks. Discover the recipe and its cultural significance here!
Karnataka CM Siddaramaiah and Deputy CM D K Shivakumar held a second unity breakfast, deferring power transition to Congress high command. Read details on their discussions and the ongoing political dynamics.
Karnataka CM Siddaramaiah and Deputy CM DK Shivakumar project unity in second breakfast meet, vow to run government together. BJP calls it political theatre. Details inside.
Amid ongoing power tussle in Karnataka Congress, CM Siddaramaiah and Deputy CM DK Shivakumar held a second breakfast meeting. Details on discussions and political implications inside.