Category : Search result: calf muscle injury


LaMelo Ball Out for Hornets vs Nuggets Due to Ankle Injury

Charlotte Hornets' LaMelo Ball is officially out for the December 7 game against Denver Nuggets with a left ankle bone bruise, joining a long injury list. Can the depleted squad overcome the reigning champions? Read the full injury report and analysis.

Josh Kerr's 2025 World Champs Injury & Comeback Story

Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.

Longer Rest Between Sets Boosts Muscle Gains: Study

New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.

Embiid, Giannis Out for 76ers vs Bucks NBA Clash

Joel Embiid is out for the Philadelphia 76ers against the Milwaukee Bucks on December 5 due to knee recovery. Giannis Antetokounmpo is also sidelined. Get the latest injury updates and game preview.

Why protein alone causes weight gain

Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.

Why Winter is the Best Time to Start Fitness

Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.

Build Muscle with Time Under Tension Workouts

Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.

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