How Therapy Reveals the Path to True Calmness
Psychotherapist Sonali Gupta explains why clients initially seek therapy for hypervigilance but uncover a deeper need for calmness, sharing practical techniques to achieve emotional steadiness.
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Luke Coutinho: Calmness, Lifestyle Vital for Health
Wellness expert Luke Coutinho, in a Kolkata session, stressed calmness, mindful living & lifestyle correction as pillars of health. Discover his sustainable wellness approach.
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
Cyclic Breathing vs Meditation: Which Wins for Calm?
Discover the science-backed battle between cyclic breathing and meditation for mental calmness. Learn which practice delivers faster stress relief and deeper mental peace.
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