Category : Search result: calorie deficit


Weight Loss Journey: From Strict Start to 77.9 kg

Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.

India's Exports Jump 19.4%, Trade Gap Shrinks to $24.6 Billion

India's exports soared by 19.4% in November, hitting $38.1 billion, the fastest growth in over three years. The trade deficit narrowed to $24.6 billion. Key drivers included strong shipments to the US and China. Read the full analysis.

Exports jump 19%, trade deficit narrows to $24bn

India's goods exports soared 19% to $38.13 billion in November 2025, driven by engineering and electronics. Trade deficit narrowed to a five-month low of $24 billion. Details inside.

India's Exports Grow 4.84% in April-Oct 2025

India's merchandise exports demonstrate strength despite global challenges, growing 4.84% to $491.80 billion in April-October 2025. Read the detailed trade analysis.

100% Rise in Jharkhand Witch-Hunting Cases

Jharkhand saw a 100% spike in witch-hunting cases in 2023. Explore the deep-rooted causes: healthcare gaps, land rights denial for Adivasi women, and failed laws. Read the full analysis.

Silver Price Soars, Indians Rush to Cash In

Silver prices hit a record Rs 1.78 lakh/kg, triggering a massive sell-off. Indians sold 100 tonnes of old silver in a week, a volume that usually takes months. Experts predict prices could reach Rs 2 lakh/kg soon. Read more.

Rupee May Hit 91.50/Dollar in 3 Months: Experts

The Indian rupee could weaken to around ₹91.50 per US dollar in the next quarter, say analysts. Key factors include heavy foreign outflows, a widening trade deficit, and bearish technical charts. Read the full analysis.

7 Low-Calorie Thepla Recipes for Winter Mornings

Discover 7 expert-approved, nutritious thepla recipes under 100 calories, perfect for a healthy winter breakfast. These easy-to-make Gujarati flatbreads boost metabolism and wellness.

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