Discover five simple dessert recipes under 150 calories that satisfy sweet cravings without guilt. From chocolate yogurt bowls to fruit sorbet, enjoy indulgent treats made with smart ingredients.
Discover how jellyfish, a centuries-old Asian delicacy, is becoming a global food trend. Learn about its unique crunchy texture, nutritional benefits, and proper preparation methods.
Bhumi Pednekar opens up about her unhealthy fitness phase where she tracked calories for social media approval. A psychologist explains how metrics can turn exercise into obsession.
Discover five fascinating animals that live in a world without vibrant colors. From dogs to whales, learn how they thrive using other senses instead of color vision.
A new study compares stair climbing and walking for calorie burn and weight loss. Find out which exercise is more effective for your fitness goals.
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Actor Rakul Preet Singh reveals how ordered salads can sabotage diets with hidden calories from dressings and toppings. Nutrition expert explains what makes salads unhealthy.
Are microwaves dangerous? We separate fact from fiction, revealing the real safety concerns in Indian kitchens and how your habits matter more than the appliance.
The claim that you swallow eight spiders a year in your sleep is a complete myth. Experts explain why spiders avoid sleeping humans and how this false fact spread online.
Craving a dense, cafe-style hot chocolate this winter? Discover 5 simple, healthy swaps using nuts, spices, and dark chocolate to create a velvety drink without the guilt. Perfect for Indian homes!
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
The comforting idea of 'quality time' for busy parents is under scrutiny. Experts reveal what children truly need is consistent availability, not perfect moments. Rethink modern parenting.
Forget the myth of 'quality time.' Experts reveal how working parents can foster genuine connection by teaching children to name and manage emotions, not suppress them. Learn the science-backed strategies.
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Forget the daily rule! Large studies show normal bowel frequency ranges from three times a week to three times a day. Learn what your poop pattern says about your health and when to see a doctor.
Debunking 5 common myths that prevent women from weightlifting. Discover the truth about bulking, safety, and benefits for health in 2025.
Exploring Albert Camus' philosophy through Delhi's air crisis. Are we, like Sisyphus, pushing boulders in silent absurdity? A chilling reflection on modern Indian life. Read more.
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
New research debunks the 10,000-step myth. Discover the optimal daily walking distance for longevity, weight loss, and fitness, backed by major studies.
A routine pothole inspection in Oviedo, Florida, revealed a 5-foot alligator living in a stormwater drain, captured on robotic camera. Discover the viral footage and what it says about urban wildlife. Read more!
A viral claim says sleeping naked adds 7 years to life. We examine the science behind sleep, body temperature, and longevity. Discover the real benefits and myths.
From step counts to sleep needs, science debunks major health myths in 2025. Discover the facts about fitness, mental health, and nutrition for a healthier you.
Over 250 residents in Bareilly's Pipraul village queue for anti-rabies vaccines amid fears of transmission through 'raita'. Health officials counsel villagers as experts clarify transmission risks.
A UK surgeon reveals green salads like lettuce & spinach are not fibre-rich. Learn why fibre matters for gut health and how to boost your salad's fibre content with simple additions.
An orthopaedic surgeon from Mumbai clarifies that walking backwards does not multiply your step count. Learn the real benefits and risks of retro-walking for fitness and joint health.
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
The myth that Coca-Cola created Santa's red suit is debunked. Discover the centuries-old history of Saint Nicholas and how artists shaped his iconic red image long before 1930s ads.
Christopher Nolan's The Odyssey trailer reveals a plain, rough Trojan Horse. We explore why this design aligns with the Athena-gift myth and not historical fact. Discover the two main interpretations of the legend.
AIIMS doctors clarify a teenager died from advanced intestinal tuberculosis, not fast food, debunking viral social media claims. Read the medical facts behind the tragedy.
Newborn jaundice affects 60-80% of babies, but severe cases cause over 114,000 deaths yearly. Experts debunk the sunlight therapy myth and explain safe treatment options.