A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Bengaluru experts warn the simplistic 'calories in, calories out' method is unsustainable. Discover the old-school pillars of lasting wellness: balanced meals, movement, sleep, and hydration.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Explore the key public opinions and voices featured in Deccan Herald's 'Speak Out' column on December 31, 2025. Read the diverse perspectives shaping the discourse.
Australian batsman Steve Smith shares details of the injury that ruled him out of the crucial third Ashes Test in Adelaide. Get the latest cricket news and updates.
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
Bureau of Immigration issues LOCs against prime accused Shubham Jaiswal & 3 aides in multi-crore cough syrup scam. Varanasi Police probes Rs 40 crore properties, 78 arrested. Read the full investigation details.
Ricky Ponting labels Beau Webster the 'unfortunate player' of the Australian summer after his bizarre run-out. Get the full story on the cricket legend's candid take.
Union Home Minister Amit Shah oversaw the graduation of 5,061 highly educated constables into the Haryana Police, marking a tech-savvy transformation. Women topped the batch. Read more.
Shafali Verma's explosive 69* powers India to a dominant 7-wicket win over Sri Lanka in the 2nd WT20I. India chased down 129 in just 11.5 overs. Read the full match report.
Seattle Kraken defenseman Brandon Montour is expected to miss around four weeks following hand surgery, dealing a major blow to the team's defensive lineup. Get the latest injury update and analysis.
Union Home Minister Amit Shah will review the passing-out parade of 5,061 Haryana Police constables in Panchkula. The batch includes 969 postgraduates and 3,324 graduates. Read more about this major induction.
Deccan Herald's 'Speak Out' panel on December 23, 2025, tackled crucial topics including the Karnataka government's new policy, the impact of the NEP, and the future of Indian sports. Read the full discussion.
Roswalt Zeya residential project in Pune sells all 2.2 lakh units in a record 12 hours, highlighting massive demand in India's real estate sector. Read the full story.
Explore the key opinions from Deccan Herald's 'Speak Out' for December 22, 2025, covering crucial debates on politics, economy, and social issues shaping India's discourse.
Explore expert insights from Deccan Herald's Speak Out on India's political shifts, economic strategies, and tech challenges. Stay informed on critical national debates.
Planning your Christmas menu? Nutrition experts reveal which festive drinks like eggnog and mulled wine are metabolic burdens and which ones like wine are healthier. Make informed choices this season.
On Dec 19, 2020, India collapsed to 36 vs Australia, their lowest Test score. Relive the dramatic day and the historic series turnaround that followed. Read the full story.
Persistent rain in Colombo puts India's U19 Asia Cup clash with Sri Lanka at risk. If abandoned, it could eliminate arch-rivals Pakistan from the tournament. Full details inside.
Devon Conway's magnificent 200* puts New Zealand in command against West Indies in the 3rd Test. Read about his record-breaking knock and the match situation.
Explore expert opinions from DH Speak Out on India's political landscape, economic challenges, and social issues. Stay informed on critical national debates.
Beat late-night hunger pangs guilt-free! Discover 10 clever, low-calorie snack options perfect for satisfying midnight cravings without derailing your health goals.
Orlando Magic, missing key starters, begin a tough road trip against the in-form Denver Nuggets on December 18. Injuries to Franz Wagner and Jalen Suggs could decide the game. Get the full analysis.
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Devon Conway (178*) and Tom Latham (137) forged a mammoth 323-run partnership, putting New Zealand in command at 334/1 on Day 1 of the third Test against West Indies in Mount Maunganui. Read the full match report.
A summary of key opinions from Deccan Herald's 'Speak Out' for December 18, 2025, covering political discourse, economic challenges, and social issues. Read the diverse perspectives shaping public debate.
Dense fog and poor light forced a complete washout of the second day's play in the Vijay Merchant Trophy U-16 match between UP and Bengal in Bareilly. Get the latest updates on the weather-hit fixture.
Star Indian batsman Shubman Gill sustains an injury during training, ruling him out of the remaining T20I matches against South Africa. Details on his recovery here.
A 2025 study reveals 10,474 girls are out of school in 5 states. The RTE Act's age 14 limit and socio-economic barriers are key reasons. Read the full analysis.
As 2025 ends, a climate journalist's grim review reveals world leaders' inaction. Global heating breaches 1.5°C, India faces a 4.1°C future. Read the urgent call for change.