How Fit Are You? 7 Tests to Check Your Fitness Level
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Category : Search result: child fitness
Delhi Air Crisis: Indoor Play Essential for Kids
As Delhi's air quality deteriorates dangerously, pediatric experts reveal why indoor activities are becoming essential for children's health and development. Discover safe alternatives to outdoor play.
Juvenile Justice Reform: Expert Calls for Direct Accountability
Exclusive insights from child rights specialist Anant Kumar Asthana reveal why India's juvenile justice system needs fundamental reforms focused on direct accountability rather than institutionalization.
Ranbir Kapoor's Fitness Guru Reveals Training Secrets
Discover the intense training and nutritional discipline behind Ranbir Kapoor's remarkable physical transformations for his films, as revealed by his personal fitness trainer.
MindFlex Pilates Hub Celebrates One Year of Wellness
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Basketball: Your Ultimate Full-Body Workout
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Doctor's Wife Summoned in MP Cough Syrup Deaths Case
Madhya Pradesh State Commission for Protection of Child Rights summons doctor's wife in connection with child deaths linked to alleged contaminated cough syrup. Latest developments in the ongoing investigation.
Sports Booking Apps Transform India's Fitness Landscape
Discover how sports tech platforms are transforming urban fitness in India with court booking features, creating new opportunities beyond traditional gym memberships.
Bengaluru Metro staff reunite lost girl with mother
A heart-stopping moment turned into a beautiful reunion at Bengaluru's Namma Metro when quick-thinking staff helped a terrified 6-year-old girl find her mother. Read this inspiring story of humanity and efficiency.
Sydney Sweeney's 7 Fitness Tips You Need Now
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
Shilpa Shetty's Hip Mobility Secret Revealed
Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
Shein Removes Childlike Sex Dolls After French Probe
French authorities uncover disturbing products on Shein resembling child sex dolls, prompting immediate platform ban and raising serious child protection concerns globally.
Nagalakshmi R. Kosumbe Appointed KCPCR Chairperson
In a significant development for child welfare in Karnataka, Nagalakshmi R. Kosumbe has been appointed as the new chairperson of the Karnataka Commission for Protection of Child Rights (KCPCR), bringing fresh leadership to the state's child protection ini
12 trafficked children rescued at Delhi railway station
In a dramatic midnight operation at Anand Vihar Railway Station, authorities rescued 12 children from Jharkhand who were being trafficked to Delhi. The successful mission highlights ongoing efforts to combat child trafficking in India.
Live Longer: Light vs Intense Exercise - Expert Answer
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Parental Favouritism: The Silent Sibling Relationship Killer
Discover how unintentional parental favouritism creates lasting emotional scars and learn practical strategies to ensure equal love and attention for all your children.
Bengaluru woman kidnaps 4-year-old, arrested
A 27-year-old childless woman in Bengaluru kidnapped a 4-year-old girl from her neighbourhood, sparking a massive police investigation. The accused was arrested within 24 hours and the child safely reunited with her family.
Bengaluru Metro staff reunite lost girl with mother
In a touching display of humanity, Bengaluru Metro personnel became real-life heroes by reuniting a lost 6-year-old girl with her frantic mother. Read this inspiring story of community care and quick action.
Expert Tips to Increase Your Child's Height Naturally
Discover proven strategies from paediatric experts to boost your child's height naturally. Learn about essential nutrients, hormone health, and lifestyle habits that can help your child grow taller and stronger.
Deepika's Trainer: 5 Pilates Moves For Perfect Core
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Ed Sheeran's Simple Fitness Secret That Actually Worked
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!
Child abductor seeks lighter sentence to stay in Canada
In a shocking legal move, convicted child abductor Manoj Govind Balu Nikam appeals for reduced sentence to avoid deportation from Canada. Latest updates on the controversial case.
Basketball: The Ultimate Full-Body Workout Alternative
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
India Cycles for Fitness & Cleaner Environment
Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.
Delhi: 11-yr-old abducted, forced to collect waste rescued
Shocking rescue operation in Delhi reveals 11-year-old boy kidnapped and forced into hazardous waste collection. Police intervention ends 10-day nightmare of child labour and abuse.
New Mexico Offers Free Child Care to All Families
New Mexico becomes first US state to offer universal free child care, providing massive financial relief to families while boosting workforce participation.
Mumbai Film Shoot: Kids Gagged, Hands Tied for Hours
Shocking details emerge from Mumbai film set where minor actors were subjected to traumatic treatment during hostage scene shooting, sparking police investigation and industry outrage.
Delhi: 1.8L Kids Missing in 10 Years, 50K Untraced
Disturbing RTI findings reveal over 180,000 children reported missing in Delhi since 2014, with nearly 50,000 still untraced. Experts call for urgent systemic reforms in child protection mechanisms.
Ed Sheeran's Pilates Obsession: Fitness Secret Revealed
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Kartik Aaryan's Protein Diet Secrets
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Page 1 of 4