Morning Habits for Better Blood Sugar Control
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Kolkata shivered at 14.4°C, the season's lowest temperature. Met office forecasts a slight rise before mercury plunges again around Christmas. Get the full weather forecast and details.
Discover five simple yet powerful morning mantras for students. These daily affirmations can reduce stress, improve focus, and build a positive mindset for academic success. Start your day right!
Chandigarh saw its coldest day this season with a high of 18.3°C after dense fog lifted. IMD predicts clear skies for 3 days but warns of dense fog returning around Dec 24. Read for details.
Mumbai shivered through its coldest night this winter at 14.6°C, the second lowest since 2018. IMD predicts more chilly nights ahead. Get the full weather details.
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Miss World 2017 Manushi Chhillar shares her detailed morning ritual for glowing skin and high energy, from a honey mask to a simple dal chawal pre-workout meal. Discover her secrets.
Ganjam administration revises school timings to 10 AM-4 PM for student safety. Kandhamal halts morning classes. Berhampur opens night shelters for homeless. Details inside.
Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.
Discover 10 expert-backed morning routines that can shape your child's day, building discipline, confidence, and emotional stability for lifelong success. Start tomorrow!
Delhi shivers as maximum temperature plunges to 20.1°C, marking the coldest December day this season. IMD warns of dense fog and colder days ahead. Stay updated.
Discover how the ancient Ayurvedic duo of Amla and Aloe Vera, backed by research, can transform your gut health, boost immunity, and elevate energy levels. Learn the science behind this powerful daily ritual.
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
A severe cold wave is set to intensify across Telangana, with Hyderabad and other districts expecting temperatures to plunge 2-3°C below normal. Get the latest IMD forecast and district-wise temperature details here.
A heartwarming video of a young boy dancing with pure devotion during a school prayer assembly has taken social media by storm, reminding netizens of childhood innocence. Watch the viral moment.
Discover five powerful morning beverages to boost your digestion and improve gut health in 2025. Start your day right for a healthier you!
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Millie Bobby Brown missed a live appearance on Good Morning America with Noah Schnapp after a fall injured her arm. She sent a video message, prioritizing rest and recovery. Read more.
See how residents of Yakutsk, Russia, the coldest major city on Earth, carry on with daily life despite temperatures plunging to -49°F (-45°C). Discover their secret to surviving the extreme cold.
A new study warns older adults about the dangers of morning walks in winter. Learn how cold weather and timing can trigger heart attacks and discover safer alternatives.
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Discover the moringa latte, a vibrant, nutrient-packed drink replacing coffee. Learn its health benefits, how to make it, and why it's perfect for a balanced, energetic start to your day.
Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Two young software professionals died in a tragic car accident in Hyderabad's Moula Ali area early Sunday morning. The crash, caused by poor visibility due to fog, also left two others injured. Read for details.
A 65-year-old woman died after being hit by an auto rickshaw during her morning walk in Mumbai's Khar. The driver has been booked by police. Read the full story.
Kubrabano Mansoori, 65, was fatally run over by an autorickshaw during her dawn walk in Khar. Police have registered an FIR against the driver. Read the full details.
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Mumbai experiences dramatic temperature swings, soaring to 22.9°C a week after the coldest day in a decade. IMD forecasts a dip to 16°C by December 12. Get the full weather forecast details here.