Sonakshi Sinha: Painting My Stress Relief Therapy
Bollywood actress Sonakshi Sinha opens up about using art as therapeutic escape, sharing how painting helps her manage mental health challenges and find inner peace amidst hectic film schedule.
Category : Search result: coping mechanisms
Master Emotional Control: Tame Your Inner Storm
Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.
Jemimah Rodrigues on anxiety in cricket
Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.
Mental Health Hacks for Stressful Days
Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.
India-China maintain LAC stability through border mechanisms
India and China have agreed to maintain peace along the Line of Actual Control using established border mechanisms while continuing diplomatic talks for complete disengagement.
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