Category : Search result: coping with selfdoubt


Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

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