4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
WWE Hall of Famer Ric Flair discloses Hulk Hogan turned to street drugs after multiple surgeries left him in unbearable pain. Read the shocking details.
32-year-old mechanic Rajesh Jhopte killed in hit-and-run on Lasudia Bypass while his 10-year-old son watched. Police hunt for speeding car driver who fled the scene.
Two young friends, Rajkumar (22) and Rocky (23), were killed in a hit-and-run accident near Nagla Khatka village. Police are investigating and seeking the unidentified vehicle that fled the scene. Help us spread awareness about road safety.
A doctor diagnosed a woman's decade-long chronic pain as stemming from a forgotten tick bite. Learn about Lyme disease's delayed symptoms and why more antibiotics don't help.
Discover how gallbladder issues cause neck and shoulder pain. Dr. Berg explains the phrenic nerve connection and dietary solutions for lasting relief.
Rheumatoid arthritis affects 13 million Indians as autoimmune disease. Learn early symptoms, treatment options and why women aged 30-60 are most vulnerable.
Discover the psychology behind swearing. Science shows cursing helps regulate emotions, increases pain tolerance, and can strengthen social bonds when used correctly.
Two years after Punjab & Haryana HC ordered financial aid for dog bite victims, Panchkula administration has paid zero compensation despite 31 applications. Learn the shocking details.
Discover 7 surprising reasons for foul-smelling urine without pain. Learn when it's just diet or dehydration and when to seek medical help for underlying health issues.
Feeling gassy after a big meal? Discover the science behind the 'fart walk' and how a short walk can ease bloating, improve digestion, and even help manage blood sugar levels.
1 in 10 Indian women have endometriosis, yet diagnosis takes 7-10 years. Explore the systemic neglect, research gaps, and the path forward for women's health.
A 31-year-old patient experienced brief chest pain a week before his heart attack. Doctor explains early warning signs, symptoms in men & women, and crucial tests for early detection.
Bombay High Court refuses bail to Mihir Shah, citing he was heavily drunk, drove at high speed, and showed no remorse in the BMW hit-and-run case. Read the full details.
New report reveals China's $2.2 trillion global lending strategy is shifting from development projects to M&A financing as Western nations resist equity investments.
Punjab and Haryana High Court orders justice for 80-year-old widow after five-decade pension struggle. Read how the court intervened to end her suffering.
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
Motor Accident Claims Tribunal in Kerala orders Rs 1.15 crore compensation for 9-year-old Drishana, who remains in coma since February 2024 Chorod hit-and-run case. Read the full story.
Explore the unique venom system of the male platypus, its severe effects on humans, and why this rare toxin holds promise for future drug discovery and pain research.
Is cracking your neck safe? Dr. Sumit Kapadia explains the rare but real risk of vertebral artery dissection and stroke. Learn the symptoms and safer alternatives for neck pain relief.
Jammu and Kashmir Chief Minister Omar Abdullah appeals against profiling Kashmiri Muslims, announces compensation for victims' families from CM relief fund. Read the latest developments.
Jammu and Kashmir Chief Minister Omar Abdullah appeals against collective suspicion of Kashmiri Muslims, announces compensation for victims from CM relief fund. Read the latest developments.
New research links PM2.5 air pollution to increased arthritis severity. Learn how toxic particles trigger inflammation and what patients can do to protect their health.
Suffering from desk job back pain? Discover 5 proven doctor tips for 2025 to relieve discomfort and improve posture. Start your pain-free journey today!
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Jammu & Kashmir government announces financial aid for families affected by the accidental blast in Kishtwar that claimed 7 lives. Relief measures underway.
Jammu & Kashmir government announces Rs 10 lakh compensation for families of deceased in Nowgam police station blast. CM Omar Abdullah provides relief from Chief Minister's Fund.
A new study proves warm salt water gargling eases sore throat pain and swelling. Learn the correct method and how this simple home remedy provides relief.
Discover why humans evolved to enjoy spicy food despite the pain. Learn about capsaicin, benign masochism, and the chemistry behind our love for heat. Read more!