Robin Sharma reveals 5 super habits for success in 2026
Leadership expert Robin Sharma shares five powerful daily habits, including waking at 5 AM and a weekly phone detox, to build success in 2026. Learn the science-backed routines.
Category : Search result: daily health routine
Why Daily School Attendance is Crucial for Kids
Discover why daily school attendance is vital beyond academics. It builds discipline, social skills, and a foundation for lifelong learning and success. Read more.
What Happens When You Eat an Avocado Every Day?
Discover the 7 powerful health transformations from eating one avocado daily. From heart health to glowing skin, learn the science-backed benefits. Start your healthy habit today!
US Ends Routine Guidance for 4 Childhood Vaccines
The US CDC has stopped its routine recommendation for four childhood vaccines for certain groups, a move Trump says aligns with other nations. Experts raise concerns about public health impact.
Build Strong Arms at Home: 5 Simple Exercises
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
Trump's High-Dose Aspirin Routine Raises Medical Concerns
Donald Trump reveals taking 325mg aspirin daily for 25 years. Doctors warn of risks as India grapples with heart disease. Learn the science behind safe aspirin use.
Strength Training Builds More Than Just Muscle
Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.
CM Health Insurance Scheme Registrations From Jan 15
Amritsar residents can register for the Chief Minister's health insurance scheme from January 15. The scheme provides free treatment up to Rs 5 lakh. Learn how to enroll.
Dermatologist Explains Why Clean Eating Fails Your Skin
A dermatologist reveals the crucial missing link between your diet and glowing skin. Discover why clean eating often fails and what you must add for real results.
7 Morning Habits to Reduce Stress and Boost Your Day
Struggle with rushed mornings? Discover 7 easy, expert-backed tips to start your day calmly and positively. From waking up 15 minutes earlier to mindful gratitude, transform your daily routine.
3 Neurologist-Approved New Year Resolutions for Brain Health
A neurologist shares three simple, cost-free daily habits for better brain health in 2026. Prioritize sleep, routine, and dance to boost mood, focus, and protect against dementia.
Mark Cuban Avoids Phone Calls, Reveals Boring Daily Routine
Shark Tank's Mark Cuban reveals he avoids phone calls entirely, preferring email for thoughtful responses. He gets 700 emails a day and shares his surprisingly mundane billionaire routine. Read more!
Trump on Health: Golf is My Exercise, Finds Gym Boring
Donald Trump, 80, reveals he avoids 'boring' exercise, prefers golf, and has stopped wearing prescribed compression socks. Read his candid health details from WSJ interview.
Health Horoscope Jan 2, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 2, 2026. Get personalised wellness advice for all 12 zodiac signs from Vedic astrologer Neeraj Dhankher. Find inner peace and boost your energy.
Health Horoscope Jan 1, 2026: Wellness Tips for All Zodiacs
Discover your daily health horoscope for January 1, 2026. Get Vedic astrology-backed wellness advice for all 12 zodiac signs to manage energy, stress, and find inner peace.
Why Young Professionals Must Buy Health Insurance Early
Starting health insurance early can save young professionals 20-30% on premiums and offers lifelong coverage benefits. Learn why delaying is costly.
5 Healthy Morning Habits Every Child Needs for 2026
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
Sushma Seth's 4 am routine for healthy ageing at 90
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
2025: Indians Redefine Health Beyond Resolutions
TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
How Music Transforms Your Daily Walk & Boosts Mood
Discover the 7 powerful benefits of combining music with walking. This simple habit can lift your mood, reduce stress, and make exercise effortless. Find your rhythm today!
4 Morning Habits for Daily Success & Focus
Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success
Delhi-NCR pollution forces residents indoors, health suffers
As Delhi-NCR's air quality plummets, residents like Bhupender Singh and Gaurav Joshi face impossible choices between exercise and lung health. Read how toxic air is reshaping daily life and well-being.
4 Health Benefits of Daily Sauf Water
Discover how traditional sauf water, made from soaked fennel seeds, offers science-backed benefits for digestion, metabolism, hormonal balance, and oral health. Learn the right way to consume it.
Golaghat health camp for drivers finds 25 with high BP
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
Restaurant Staff Saves Elderly Regular After He Misses Daily Meal
A 78-year-old Florida man was saved by observant restaurant staff after he missed his daily gumbo routine. Chef Donell Stallworth found him injured at home, highlighting the power of community care.
How to Get Kids Back to Routine After Holidays
Struggling to get your child back on track after the long festive break? Here are expert-backed strategies for a smooth transition to school routine, reducing anxiety and building consistency.
What 30 Days of Morning Coconut Water Does to Your Body
Drinking coconut water every morning for 30 days can boost hydration, improve digestion, and support heart health. Dietitian Dr Amreen Sheikh explains the science and key precautions.
Fatima Sana Shaikh reveals her major diet transformation
Bollywood star Fatima Sana Shaikh opens up about her journey from junk food lover to fitness enthusiast. Discover her new health secrets and expert tips for a balanced lifestyle.
7 Morning Habits That Rewire Your Brain
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
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