Zodiac Signs' Financial Mistakes: Astrology Guide
Struggling with money? Astrology links financial habits to your zodiac sign. Discover the biggest money mistake for each sign and learn how to achieve better balance. Read more!
Category : Search result: daily meditation habits
Nutritionists Reveal 8 Food Habits for Women's Heart Health
Celebrity nutritionist Rujuta Diwekar and Nuts Council President Gunjan Jain explain why simple, consistent food habits matter more than dramatic diets for long-term heart health in Indian women.
Schools Across India Celebrate World Meditation Day 2024
Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
7 Morning Habits That Rewire Your Brain
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
Over 12 million join world's largest meditation led by Sri Sri
Over 12.1 million people from 150+ countries participated in a historic global meditation led by Sri Sri Ravi Shankar for UN World Meditation Day. A new Gallup study on meditation's impact was announced. Read more.
VP: Meditation Essential for India's Spiritual & Economic Progress
VP Radhakrishnan champions meditation for nation-building at Hyderabad's World Meditation Day. Over 30,000 attended, 1 million joined online. Discover how inner peace fuels Viksit Bharat.
Gujarat CM Calls for Yoga & Meditation Mass Movement
Gujarat CM Bhupendra Patel urged turning yoga & meditation into a mass movement for a healthy society at a World Meditation Day event in Gandhinagar, where yoga trainers were certified.
World Meditation Day: Why Your Brain Needs Stillness
As billions prepare for World Meditation Day, neuroscience and ancient Vedic knowledge converge to reveal why inner stillness is a biological necessity, not a luxury, for our overstimulated brains.
Meditation Style by Birth Date: A Numerology Guide
Discover which meditation practice aligns with your birth number for mental peace and power. This guide, based on numerology and planetary rulership, offers personalized techniques for stress relief and focus.
Best Time to Meditate: Neurologist Explains
A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Meditation for Your Zodiac: 2025 Guide for Indians
This World Meditation Day 2025, discover a unique meditation guide based on planetary transits. Learn 11-minute daily practices for each zodiac sign to improve focus, emotional stability, and stress resilience through neuroplastic change.
World Meditation Day: Doctors in Patna Highlight Health Benefits
On World Meditation Day, December 21, experts from Patna explain how the ancient practice, now backed by science, reduces stress, improves heart health, and boosts immunity. Discover how to enhance your quality of life.
Sri Sri Ravi Shankar at UN Calls for Meditation Amid Global Conflict
Spiritual leader Gurudev Sri Sri Ravi Shankar addressed the UN, stating the world lives in a 'war zone'. He urged global meditation to restore inner peace and resolve conflicts.
5 Morning Rituals of Top-Performing Students
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Global Meditation Event with Sri Sri Ravi Shankar on Dec 21
Learn guided meditation from Gurudev Sri Sri Ravi Shankar in a global online event on December 21. Discover timeless insights on silence, creativity, and inner peace. Join now!
Mysuru Hosts World Meditation Day Event on Dec 21
Join thousands in Mysuru for World Meditation Day on Dec 21. Learn techniques to combat stress and improve mental wellness at the Open Air Theatre event. Discover inner peace.
Gujarat Celebrates World Meditation Day at Mahatma Mandir
Gujarat State Yog Board hosts a major World Meditation Day event on Dec 21, led by Shivkrupanand Swami. CM Bhupendra Patel and Deputy CM Harsh Sanghavi to attend. Details inside.
8 Spiritual Destinations in India for Women Travellers
Discover 8 serene spiritual destinations across India perfect for women seeking solitude and a soul reset. From Rishikesh to Auroville, find your peaceful escape.
10 Morning Habits for Confident, Successful Kids
Discover 10 expert-backed morning routines that can shape your child's day, building discipline, confidence, and emotional stability for lifelong success. Start tomorrow!
Sri Sri Ravi Shankar: Meditation a Societal Need, Not Luxury
Ahead of World Meditation Day, Gurudev Sri Sri Ravi Shankar addressed a Geneva event, calling meditation a fundamental need for modern society to combat stress and violence. Discover his insights.
Bhagavad Gita Quotes to Help You Overcome Life's Struggles
Feeling lost? Discover timeless wisdom from the Bhagavad Gita. These powerful quotes on duty, mind control, and inner peace can guide you to live life fully. Find your strength within.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Loneliness: A Silent Health Crisis Worse Than Smoking?
WHO warns loneliness equals smoking 15 cigarettes a day. Sadhguru explains why it's the most ignored health risk and how meditation can rebuild connection from within. Take action for your wellbeing.
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
Win ₹5000 Amazon Voucher in India's Habit Index Survey
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Share your daily routines and contribute to a national study.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
6 Habits of People Who Naturally Attract Good Luck
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
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