Baking Soda: Health Benefits, Risks & Safety Tips
Baking soda offers quick heartburn relief and teeth cleaning benefits, but excessive use can be harmful. Learn the correct dosages, safety tips, and who should avoid it.
Category : Search result: daily sodium intake
How Much Sugar is Safe for Your Child? Expert Guidelines
Excessive sugar harms children's brains & leads to obesity. Discover daily limits, hidden sources, and healthy swaps from a senior pediatrician. Protect your child's health today.
Kidney Stones: Not Just Low Water Intake, Says Doctor
Nephrologist Dr Arjun Sabharwal reveals kidney stones stem from metabolic, dietary & genetic factors, not just dehydration. Learn the real causes and how to find yours.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Himalayan vs Table Salt: Hidden Health Risks
Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Nadi Astrology Daily Horoscope: Your Karmic Blueprint
Unlock your personalised Nadi astrology predictions for all 12 zodiac signs today. Discover ancient wisdom on karma, relationships, and finances. Go ad-free for a deeper cosmic insight.
Protein for Women: Beyond Muscles, For Lifelong Health
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
5 Habits to Reverse Fatigue & Boost Energy
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
Winter Dehydration: The Silent Health Risk
Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.
Daily Horoscope 30 Nov 2025: Rashifal Predictions
Get your daily horoscope for November 30, 2025. Discover what the stars have in store for all zodiac signs - career, love, health and more insights in today's rashifal.
6 Foods That Naturally Lower Blood Pressure
Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.
Horoscope Today Nov 28, 2025: Daily Rashifal
Get your daily horoscope predictions for November 28, 2025. Discover what the stars have in store for all zodiac signs regarding love, career, health and finances today.
Health Risks of Eating Momos Regularly
Discover the hidden dangers of your favorite street food. Learn how momos impact blood pressure, weight, and digestion. Make informed choices for your wellness today!
Daily Almonds: The Right Amount for Health
Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.
Doctor: 3 Eggs Daily Transform Health, Lose 38kg
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
Daily Horoscope November 20, 2025 for All Zodiac Signs
Discover your daily horoscope for November 20, 2025. Get personalized astrology predictions for all 12 zodiac signs covering love, career, health, and finances. Plan your day with cosmic guidance!
5 Kidney-Damaging Foods You Must Avoid
Discover the 5 common foods that harm your kidneys, backed by research. Learn how to protect your kidney health with simple dietary changes for lifelong wellness.
Doctor Counters Celebrity Nutritionist on Salt
AIIMS doctor challenges Pooja Makhija's controversial stance on salt intake and medical saline use. Get the facts about sodium and health risks.
Daily Current Affairs Quiz: Test Your Knowledge
Challenge yourself with our daily current affairs quiz covering important national and international events. Stay updated and test your knowledge regularly!
Daily Water Intake: Men vs Women Requirements
Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.
5 Cups of Coffee vs Tea Daily: Body Impact
What happens if you drink 5 cups of coffee or tea daily for a month? An expert explains the health effects, safe caffeine limits, and how to avoid side effects.
7 Ways to Prevent Bone Fractures Naturally
Discover 7 proven strategies to strengthen bones and prevent fractures. Learn about nutrition, exercise, and lifestyle changes for better bone health.
Daily Current Affairs Quiz: Test Your Knowledge
Challenge yourself with our daily current affairs quiz covering important national and international events. Stay updated and test your GK skills daily!
US Fall 2026 Intake: Deadlines & Key Dates
Planning to study in the USA for Fall 2026? Get key application deadlines, semester start dates, and a step-by-step guide for Indian students to secure admission.
Water Poisoning: Can Too Much Water Kill You?
Discover the shocking truth about water intoxication and hyponatremia. Learn the symptoms, risks, and safe hydration guidelines to protect your health.
Health Horoscope Nov 6: Mental Clarity Peaks for Zodiac Signs
Discover which zodiac signs experience renewed mental clarity and improved health on November 6, 2025. Your daily health horoscope reveals cosmic insights for wellness.
Daily Horoscope: November 4, 2025 Astrological Predictions
Discover what the stars have in store for you today! Get detailed astrological predictions for Libra, Leo, Pisces, Aries, and all zodiac signs on November 4, 2025.
Salt Shock: 7 Dangerous Effects of Excess Sodium
Discover the hidden health dangers of consuming too much salt. From blood pressure spikes to kidney damage, learn how excessive sodium intake silently harms your body and what you can do about it.
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