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7 Lesser-Known Health Benefits of Green Tea

Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!

World Disability Day 2025: Theme, History, and Significance

Marking International Day of Persons with Disabilities 2025 on December 3. Explore the theme 'Fostering disability-inclusive societies,' its history, and why 1.3 billion people's rights matter. Join the movement for inclusion.

Disabilities Day 2025: Fostering Inclusive Societies

Marking International Day of Persons with Disabilities on Dec 3, 2025. Explore the theme 'Fostering disability-inclusive societies', history since 1992, and practical steps for inclusion in India and globally.

Differently-abled Dhanbad Couple Inspire Social Change

Natwar Shyam Mishra and his wife Premlata, both living with disabilities, are transforming lives in Dhanbad through social campaigns and mentorship. Their story proves willpower conquers all. Read their inspiring journey.

Gujarat's 3-Feet Doctor Overcomes Odds, Secures First Job

Dr. Kinnari Rathod, a 3-feet-tall MBBS graduate from Gujarat, wins her fight for employment. After overcoming discrimination and legal hurdles, she secures her first job as a medical officer. Read her inspiring journey.

Nutmeg Water Benefits for Women's Health & Wellness

Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.

Why You Should Never Peel Cucumbers Again

Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.

Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits

Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

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